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Baseball Workout

posted on June 16, 2017


Game day is not an excuse to sit on the couch anymore! Don’t strikeout this baseball season. Show your pride and stay fit by working out to your favorite team. All you have to do is follow these simple guidelines.

Pitch 2 Push-Ups
Ball 5 Sit-ups
Foul 5 Squats
Single 10 Sit-Ups
Double 15 Jumping Jacks
Triple 20 Burpees
Home Run 60-Second Plank
Grand Slam 25 Squats
Strike Out 10 Sumo Squats
Double Play 10 Jumping Jacks / 10 Burpees
Triple Play 5 Squats / 5 Burpees / 5 Push Ups
Steal 15 Sit-Ups
Walk 10 Second Rest
Error 5 Push Ups
Broken Bat 5 Jumping Jacks
Change of Inning Stretch

Modify if needed to fit your personal endurance.

 

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