Beware the Ides of March Madness
posted on March 14, 2022
A strange thing has been happening in UF. Our daily attendance increased from January to February. In the fitness industry it is an unwritten rule that growth happens in January, and then drops off for the next few months. It is human nature to get excited about anything new. A new year, a new workout routine, a new gym etc.. The key is to keep moving when the new and shiny become the mundane, and daily routine.
March is the most important month of the year. As we experienced this weekend March can do whatever she wants and we are powerless to stop her. March can snow 8 inches, be 70 degrees, and even entice us with her green beer. The reason I see March as the most important month is it’s our last chance to really commit to a healthy and strong summer. You may have spent the previous two months training hard, or you may have fallen off throughout the new year. No matter what happened in the past two months, if you wish to be a better you for the summer, March is the time. Here are a few ways that you can stay on point to reach your summer goals.
I hope this list keeps you on track and helps you reach new goals.