Posted on September 15, 2022
This past Saturday, Union Fitness hosted the 2022 Texas Power Bar Open which happened to be my first meet that I’ve competed in. I have spectated and volunteered at three … Continue reading First Meet Experience
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Neat Adaptations to Anaerobic Training
Posted on September 14, 2022
They blinded me with science. Today let’s take a quick look at what happens inside our body when we start a weight lifting/ resistance training program. This style of exercise is … Continue reading Neat Adaptations to Anaerobic Training
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There Is No Growth Without Change
Posted on September 8, 2022
Some of you may know me as a trainer, a group instructor, and a fitness enthusiast here at Union, but my life consists of a lot more than that now. … Continue reading There Is No Growth Without Change
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Live DJ Charity Based Bootcamp
Posted on September 7, 2022
Hello To All of The Wonderful People of Union Fitness! The UF Team would like to announce that we are hosting our first ever RYDE, Bootcamp, and Yoga workout … Continue reading Live DJ Charity Based Bootcamp
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Posted on September 1, 2022
It’s that time again! In 10 days we will be hosting the 2022 Texas Power Bar Open, right here at our very own Union Fitness. This will be the 10th … Continue reading We Have The Meets
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New Staff Spotlight, Maria Fautali
Posted on August 31, 2022
Hi everyone! My name is Maria Fautali, and I am so excited to join the staff at Union Fitness. I am new to the Pittsburgh area, moving most recently from … Continue reading New Staff Spotlight, Maria Fautali
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Posted on August 29, 2022
Before I begin this blog I must add a disclaimer. I am not a Registered Dietitian or a Nutritionist. I am a person who worked in strength and conditioning, as … Continue reading Breakfast of Champions
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Posted on August 25, 2022
It’s no secret that one of the things we are most known for here at Union Fitness is our Powerful class. During my time here at UF, I have first … Continue reading A Powerful Family
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Posted on August 24, 2022
Hello Everyone! We’re now well over 8 months into the year 2022, so I wanted to come back to a blog https://unionfitness.com/torias-goals/ that I wrote back in January about this … Continue reading Reflecting On Your 2022 Goals
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Posted on August 22, 2022
2022 has been a great year of training for me. I began with an injury which you can read about here. I returned to some training over the next few months. … Continue reading Hamer’s Training Log
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