What is Your Team Teaching You?
Posted on October 17, 2022
Steelers had an upset this weekend, Pitt had a bye, and there is also a team in Central PA playing football (I don’t like to admit my alma mater exists). … Continue reading What is Your Team Teaching You?
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Posted on October 13, 2022
Beginning the first week of November, our Friday Powerful class will be taking a slightly different approach. If you are someone who trains throughout the week, whether it be at … Continue reading Friday Powerful Class Update
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Posted on October 12, 2022
Hello UF Community! I was training one of my clients yesterday, and we were listening to classic throwbacks by the Backstreet Boys, NSYNC, etc. As we all know, one … Continue reading Tell Me “Why”
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Jenn’s Long Strange Trip to Pittsburgh
Posted on October 10, 2022
Where do I even begin… I came to Pittsburgh in October of 2021 on my first ever assignment as a traveler at UPMC hospital and was only planning on staying … Continue reading Jenn’s Long Strange Trip to Pittsburgh
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There Is No Success Like Failure
Posted on October 6, 2022
It seems like often; we emphasize failure more than we do about celebrating success. If we changed the narrative and we celebrated failure the same way we do when we … Continue reading There Is No Success Like Failure
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Posted on October 5, 2022
Over the past six months, Todd and I have had the wonderful opportunity of working with a member who has been in town as a traveling nurse. When she first … Continue reading Share Your Story
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It’s Never Too Late; Start Now
Posted on October 3, 2022
We are entering the tenth month of the year. 2022 is 75% of the way over and it’s now a perfect time to create better habits heading into the winter. … Continue reading It’s Never Too Late; Start Now
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Posted on September 29, 2022
Hey everyone Dahveed here! I know it’s been a little too long since my first blog, but better late than never. Around 1 year ago I walked into Union looking … Continue reading One Year at the U
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Sport Massage and the Texas Bar Open
Posted on September 28, 2022
A few weeks ago, Union hosted the Texas Power Bar Open powerlifting meet on September 10th. I was one of the massage therapists asked to provide on-site sports massage therapy … Continue reading Sport Massage and the Texas Bar Open
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Posted on September 26, 2022
I trained two people at UF. Duke and Jenn, each person brings something different to us and challenges me in different ways. Jenn just did her first powerlifting meet and … Continue reading Movements You Should Do Daily
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