posted on November 3, 2022
If you are new to the community or even if you are a veteran UF member, I wanted to let you know (or remind you) about our free class that we offer here three days a week at lunchtime.
On Mondays, Wednesdays, and Fridays from 12-12:30pm, we offer a class called “Blitz.” Blitz is a quick 30-minute class that you can hop in during your lunch hour or if you have a free 30-minutes during your afternoon. The class is taught by myself, our GM, Todd, and one of our awesome trainers, April. Todd created this class about 2 years ago, and it is open to anyone and everyone. This means that you don’t have to be a UF member to be able to join in on the fun. Although this class may inspire you to join us. 🙂
On Mondays, the class focuses mainly on squats and lower body movements.
On Wednesdays, the focus is mainly upper body pressing and other accessories.
And on Fridays we have a total body circuit training party.
It’s a great way to get up and moving and learn some basic lifting movements in the middle of your day!
Come join the fun, bring a friend, and head on over to Blitz class.
P.S If you are unable to make it here on a Monday/Wednesday/Friday afternoon and are looking for a longer cardio based class, be sure to check out our Cardio Lab classes offered at 12pm on Tuesday/Thursday’s as well.
See you there!