New Staff Spotlight, Maria Fautali
Posted on August 31, 2022
Hi everyone! My name is Maria Fautali, and I am so excited to join the staff at Union Fitness. I am new to the Pittsburgh area, moving most recently from … Continue reading New Staff Spotlight, Maria Fautali
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Posted on August 29, 2022
Before I begin this blog I must add a disclaimer. I am not a Registered Dietitian or a Nutritionist. I am a person who worked in strength and conditioning, as … Continue reading Breakfast of Champions
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Posted on August 25, 2022
It’s no secret that one of the things we are most known for here at Union Fitness is our Powerful class. During my time here at UF, I have first … Continue reading A Powerful Family
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Posted on August 24, 2022
Hello Everyone! We’re now well over 8 months into the year 2022, so I wanted to come back to a blog https://unionfitness.com/torias-goals/ that I wrote back in January about this … Continue reading Reflecting On Your 2022 Goals
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Posted on August 22, 2022
2022 has been a great year of training for me. I began with an injury which you can read about here. I returned to some training over the next few months. … Continue reading Hamer’s Training Log
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Have You Tried A RYDE Class Yet?
Posted on August 18, 2022
Now that we are well into the year with our newest class offering, cycling classes on the RealRyder bikes, it’s as good of a time as ever to come try … Continue reading Have You Tried A RYDE Class Yet?
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Posted on August 17, 2022
Hey! My name is Conor Delaney. I’m a new spin instructor at Union. I’m originally from the North Hills. I started college at Temple University in Philadelphia, then finished my … Continue reading New RYDE Instructor Spotlight
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Posted on August 15, 2022
Take out your earbuds and listen to some new tunes with Ham and his lifting vibes. Today I am going to share with you some of my lifting jams for … Continue reading Ham’s Playlist
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Posted on August 11, 2022
Hello Friends, Family, Distant Acquaintances & 6 Degrees of Separation to Micheal Keaton! Do you like exercise, brews and rescue pups? Well of course you do & that is … Continue reading Four Points Brewing Bootcamp
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A Crash Course Guide to Competing in Olympic Weightlifting
Posted on August 10, 2022
Many of you out there may be familiar with or have even taken part in a powerlifting meet at Union Fitness. Despite being a weightlifting meet, Olympic weightlifting meets run … Continue reading A Crash Course Guide to Competing in Olympic Weightlifting
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