posted on October 13, 2022
Beginning the first week of November, our Friday Powerful class will be taking a slightly different approach. If you are someone who trains throughout the week, whether it be at our classes here at Union Fitness, or your own workouts, you know first hand how the body and mind can feel by the end of the week. Taking this into account, our Friday class will now be a combination of bodyweight training with a focus on movement and mobility, followed by a cool-down period with an emphasis on stretching. Our goal here is to help you recover from a long week of work, those grueling training sessions, and anything else that life has thrown at you, while also preparing your body for any tasks that the weekend has in store.
Don’t get it twisted, this will still be a great and challenging workout, just as we always aim to provide for our members. However, we will be introducing you to a slightly different approach to training that will yield you the same results as our previous class, but with the addition of getting your body exposed to different movements and positions that will have a long list of benefits. Whether you sit at a desk or are on your feet all day, this workout will have an increased benefit on not only your day to day function, but also your long-term function and strength down the road.
For added benefits, we recommend combining this class with one of our amazing Yoga classes throughout the week. The combination of the two will have your body and mind prepared to take on any challenge that is thrown at it. I can promise you that by investing in these workouts, you will see an increase in movement quality, joint & muscular function and strength, and an increase in overall well-being. For more details or any questions, be sure to grab me at the gym and I’ll be more than happy to help.
– Curtis Miller