Alzheimer’s Association Fundraiser for the Chicago Marathon
Posted on July 21, 2022
Hey Union Fitness! For those of you who do not know me, my name is Katie Jones. I coach Cardio Lab and Run Club here at Union 🙂 … Continue reading Alzheimer’s Association Fundraiser for the Chicago Marathon
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New Staff Spotlight, Dylan Heisey
Posted on July 20, 2022
I think it’s difficult to give you a real introduction into who I am in a single blog post, but I am going to give it a shot! My … Continue reading New Staff Spotlight, Dylan Heisey
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Training For My First Powerlifting Meet
Posted on July 14, 2022
I am currently 6 weeks in to my first powerlifting meet preparation training and am only 9 weeks out from the actual meet. I have been lifting on and off … Continue reading Training For My First Powerlifting Meet
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Posted on July 13, 2022
During life there are times when we find ourselves enjoying our current situation and everything seems great. We love our job, our position, every day feels great, and we know … Continue reading The Next Step
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Ham’s Training & Special Guest Lifter
Posted on July 11, 2022
I wrote a blog to start the year about my goals. I started the year with some specific goals, yet life happens and things change. I had an injury to … Continue reading Ham’s Training & Special Guest Lifter
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My Appreciation for Union Fitness
Posted on June 30, 2022
I recently went on vacation with my family to North Carolina. I don’t usually go to the gym when I’m on vacation, as my plan is to relax and restore … Continue reading My Appreciation for Union Fitness
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Combating Personal Weaknesses in the Weight Room
Posted on June 29, 2022
We all have our own strengths and weaknesses, whether that be in the weight room or just life in general. Have you ever been to a job interview or completed … Continue reading Combating Personal Weaknesses in the Weight Room
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Posted on June 27, 2022
Cues are a great tool in helping fix or improve any exercise or movement pattern. The best part with cues is that there are so many different options that can … Continue reading Using Cues During Training
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Posted on June 23, 2022
Hello, I’m Lisa! I was born Congolese (from DRC), I speak French, lived in Belgium, and then I grew up and got my master’s degree as an Industrial Engineer in … Continue reading June’s Member Spotlight
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Posted on June 22, 2022
Unioners, Coffee Drinkers, and Friends of Friends, do we have a Sunday Funday for you! Join CeJ and the crew this Sunday, June 26th in the Mexican War streets … Continue reading Commonplace Outreach Bootcamp
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