Ham’s Training & Special Guest Lifter
posted on July 11, 2022
I wrote a blog to start the year about my goals. I started the year with some specific goals, yet life happens and things change. I had an injury to start 2022, and that changed everything. Injuries can be a great opportunity to learn and grow. I have spent most of 2022 recovering and I feel like I am back to somewhat “normal” training. Once you think things are “normal” it’s time for a change.
Arrive the guest lifter.
Today Paul “Canadian Crusher” Oneid has entered America. Paul and I used to work together as strength coaches at Robert Morris. Back then we were both young and dumb, and made too many mistakes to even mention. The problem is Paul was ten years younger than I was, and I was still making the same mistakes that he was making. After RMU, Paul went on to do well in powerlifting and coaching. Today he runs his own business and is training for his first bodybuilding show.
Today Paul and I are going to train together (we haven’t trained together in about a decade). Yes, I am going to do a bodybuilding training session. I am going to get some footage and share some of the training on our story if you have any interest in watching this old man grind. Our training will start today at 2 PM and you are more than welcome to watch and make fun of me and be awe of Paul’s strength.
Seriously, please feel free to ask any questions or just want to see some different things then jump on the gram today and see what we are doing.