Unionfitness Accessibility Statement

Unionfitness is committed to facilitating the accessibility and usability of its website, unionfitness.com,for everyone. unionfitness aims to comply with all applicable standards, including the World Wide Web Consortium's Web Content Accessibility Guidelines 2.0 up to Level AA (WCAG 2.0 AA). unionfitness is proud of the efforts that we have completed and that are in-progress to ensure that our website is accessible to everyone.

If you experience any difficulty in accessing any part of this website, please feel free to call us at 412-224-5220 or email us at join@unionfitness.com and we will work with you to provide the information or service you seek through an alternate communication method that is accessible for you consistent with applicable law (for example, through telephone support).



Ham’s Training & Special Guest Lifter

posted on July 11, 2022

I wrote a blog to start the year about my goals. I started the year with some specific goals, yet life happens and things change. I had an injury to start 2022, and that changed everything. Injuries can be a great opportunity to learn and grow. I have spent most of 2022 recovering and I feel like I am back to somewhat “normal” training. Once you think things are “normal” it’s time for a change.


Arrive the guest lifter.


Today Paul “Canadian Crusher” Oneid has entered America. Paul and I used to work together as strength coaches at Robert Morris. Back then we were both young and dumb, and made too many mistakes to even mention. The problem is Paul was ten years younger than I was, and I was still making the same mistakes that he was making. After RMU, Paul went on to do well in powerlifting and coaching. Today he runs his own business and is training for his first bodybuilding show.


Today Paul and I are going to train together (we haven’t trained together in about a decade). Yes, I am going to do a bodybuilding training session. I am going to get some footage and share some of the training on our story if you have any interest in watching this old man grind. Our training will start today at 2 PM and you are more than welcome to watch and make fun of me and be awe of Paul’s strength.


Seriously, please feel free to ask any questions or just want to see some different things then jump on the gram today and see what we are doing.




Read More