The Benefits of Yoga: Beyond Flexibility and Stress Relief
Posted on June 27, 2024
Since it has been practiced for thousands of years, yoga is becoming more and more popular all over the world. Although many people think of yoga as a means of … Continue reading The Benefits of Yoga: Beyond Flexibility and Stress Relief
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Posted on June 26, 2024
Hi everyone! I’m Nate! I am a senior Exercise Science major at Lewis University located in Chicago. I also play volleyball for the University as well. I plan to … Continue reading Meet the Interns – Nathan
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Posted on June 20, 2024
Hi my name is Jason Kavulic. I am a junior at Chatham University and currently play on the men’s hockey team. I plan to graduate in the Spring of 2025 … Continue reading Meet the Interns – Jason
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Overcoming Setbacks in my Fitness Journey
Posted on June 19, 2024
Today I would like to share my fitness journey in hopes of letting others know that a fitness journey is in fact a journey. Just like many others, I have … Continue reading Overcoming Setbacks in my Fitness Journey
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Important Announcement Regarding Massage Services
Posted on June 13, 2024
Important Announcement Regarding Massage Services Hello everyone! We wanted to take the time to inform our members of a change to massage services that will be effective immediately. … Continue reading Important Announcement Regarding Massage Services
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Posted on June 6, 2024
Isometrically hold onto your butts, team. Before you read this blog, I’d like you to hunker down into a plank or wall-sit and see if you can hold that position … Continue reading Hold On, It’s Isometric Time
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Posted on June 5, 2024
Hi! My name is Jade Minniefield. I am from the Pittsburgh area and have graduated from The University of Pittsburgh with a degree in Exercise Science. I am currently finishing … Continue reading Meet the Interns – Jade
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Roles a Personal Trainer Plays in Your Fitness Journey
Posted on May 29, 2024
Hi Union Fitness Squad! Today I want to briefly talk about being a Personal Trainer, and the different important roles that we can play in your fitness journeys. … Continue reading Roles a Personal Trainer Plays in Your Fitness Journey
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Posted on May 23, 2024
Hello everyone! I am Zoey, I am an American College of Sports Medicine Certified Exercise Physiologist. I grew up in Westmoreland County and graduated from Hempfield Area Senior High … Continue reading Meet the Staff- Zoey
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Posted on May 22, 2024
What’s up everyone! Today I wanted to take the time to talk about Self-Accountability and how it could be the reason that you may not be obtaining the results that … Continue reading Self Accountability
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