What Being In Bands Has Taught Me About Programming
Posted on February 5, 2025
I only got into the coaching world maybe 15 years ago and training in general a little over 20 years ago; and no, this isn’t going to be me talking … Continue reading What Being In Bands Has Taught Me About Programming
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Mastering Exercise Progressions and Regressions
Posted on January 29, 2025
Whether you are just starting your fitness journey or you are a seasoned gym member, understanding the concept of exercise progressions and regressions can significantly enhance your results. These tools … Continue reading Mastering Exercise Progressions and Regressions
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Posted on January 23, 2025
Hello! My name is Kaitlin, and I am a new intern at Union Fitness! I am currently in my senior year at the University of Pittsburgh receiving my Bachelor’s in … Continue reading Meet the Interns – Kaitlin
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Feel Powerful at Union Fitness
Posted on January 22, 2025
Happy New Year and welcome to 2025, I’m very appreciative of everyone who has made this gym a community of support and a home of strength. If you are … Continue reading Feel Powerful at Union Fitness
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Olympic Weightlifting at Union Fitness Update
Posted on January 21, 2025
So, with just a little over a week and a half away before I try to do this Olympic Weightlifting thing at Union Fitness here are a few reminders: … Continue reading Olympic Weightlifting at Union Fitness Update
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Posted on January 16, 2025
Hi, everyone! My name is Daniel Comer. Some of you may recognize me from the front desk at Union. I am a senior Exercise Science major at the University … Continue reading Meet the Interns – Daniel
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Posted on January 15, 2025
For the past few years, my main form of exercise has been lifting weights and doing moderate-intensity cardio. Though I still love doing these things, I have recently added something … Continue reading Benefitting from Hot Yoga
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Posted on January 9, 2025
Olympic weightlifting will be making its return to Union Fitness this winter. As some of you around the gym may have seen, Olympic weightlifting is slowly starting to grow. As … Continue reading Olympic Weightlifting at UF
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Posted on January 8, 2025
The New Year is a fresh start, filled with hope and the motivation to become a healthier, stronger, and more active version of yourself. However, with so many resolutions in … Continue reading SMART Goals in the New Year
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Posted on December 30, 2024
We have some very exciting news to share with all of you! Starting January 6th 2025, we are kicking off the 2025 Strength Project here at Union Fitness! … Continue reading Strength Project 2025!
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