Meet Our New Head Personal Trainer, Dahveed!
Posted on October 24, 2024
¡Saludos hermanos y hermanas! I’m thrilled to share that I’ve been promoted to Head of Personal Training here at Union! This new role is a significant milestone and reflects the … Continue reading Meet Our New Head Personal Trainer, Dahveed!
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Posted on October 9, 2024
Tis the spooky season, fellow UF members! These upcoming months are going to get cold but also festive! Don’t fret and let the weather deter you from staying motivated and … Continue reading Seasonal Fitness Tips
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Understanding Prilepin’s Chart; Your Strength Training Friend
Posted on September 26, 2024
In the world of strength training, knowing how to effectively structure your workouts can make all the difference. One tool that has gained attention among athletes and coaches is Prilepin’s … Continue reading Understanding Prilepin’s Chart; Your Strength Training Friend
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Posted on September 18, 2024
Union Fitness offers so many unique memberships and add on opportunities, and today I wanted to take some time to highlight all our classes specifically! #Powerful: This is our … Continue reading Classes at UF
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Posted on September 11, 2024
My first time coming into Union Fitness was when I was a freshman at the University of Pittsburgh. I had just joined the Pitt Powerlifting team and was coming off … Continue reading Thank you Union Fitness
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Posted on September 5, 2024
Hello! My name is Demetrius Butler but you may commonly hear me referred to as Meech. I am currently an intern here at Union Fitness as I am enrolled … Continue reading Meet the Interns – Meech
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Posted on September 4, 2024
Hey everyone! With my internship coming to an end this week I just wanted to write one more blog to share my experience at Union Fitness over the past … Continue reading Thank You, UF!
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Posted on August 29, 2024
Hello to all my Misfits, animal lovers and fitness fanatics! One of the greatest charity events in Pittsburgh is back and even bigger than last year. The 2nd Annual Misfit … Continue reading 2nd Annual Misfit Market
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Posted on August 28, 2024
Hi UF Community! We all live different lives outside of our jobs, but it is important to establish and build a strong team in order to succeed in your … Continue reading Shoutout to Our Staff
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An Introduction to Motor Unit Recruitment and Training Methods to Maximize Recruitment
Posted on August 21, 2024
First and foremost, before diving into motor unit recruitment and its importance in training, it is critical to define what a motor unit is. A motor unit is made up … Continue reading An Introduction to Motor Unit Recruitment and Training Methods to Maximize Recruitment
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