Posted on September 28, 2023
Hello everyone! As some of you know, I am the Lead Personal Trainer at Union. Basically, that means I oversee most if not all aspects of personal training. This includes … Continue reading Thank You to Our Trainers
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Posted on September 27, 2023
Hi! My name is Erin Barnett, and I am a personal trainer and I coach Powerful classes at Union Fitness! I am originally from Dunellen, New Jersey and went to … Continue reading Meet the Staff – Erin
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Posted on September 25, 2023
David Bowie said it best, Changes, turn and face the stranger. Bowie has always been one of the artists who helped me keep my head up when I needed it. … Continue reading Ch Ch Changes
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Posted on September 21, 2023
Hello, I’m Drew Levinson and I’m an indoor cycling instructor at Union Fitness. I love that we have RealRyder bikes here, which provide a phenomenal low-impact, full-body workout. I’ve been … Continue reading Meet the Staff – Drew
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Posted on September 20, 2023
Hello, my name is Allyssa Space! I am a personal trainer and will also be leading powerful classes as well as some of the collegiate teams here at Union Fitness. … Continue reading Meet the Staff – Allyssa
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Tips for Motivation and Discipline
Posted on September 13, 2023
We all know how hard it can be to accomplish goals that we set. Obstacles and stressors can arise on a daily manner that hinder us from taking steps towards … Continue reading Tips for Motivation and Discipline
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Posted on September 11, 2023
I was in grad school at Virginia Commonwealth University, we had a guest lecturer. This was how Sept 11th 2001 started for me. Truth be told my day started at … Continue reading 9/11
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Posted on September 7, 2023
Hello My Max Effort Friends, Have you heard of the force velocity curve? Would you like to be strong, fast and powerful? If that is a big 10/4 buddy … Continue reading Force Velocity Curve 101
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The Road to Injury Recovery Part 2
Posted on September 6, 2023
After a few weeks of doctor appointments, x-rays, and an MRI scan, I finally have my shoulder injury diagnosis… It ended up being a grade two shoulder separation with a … Continue reading The Road to Injury Recovery Part 2
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Member Spotlight – Jeremy Reynolds
Posted on August 31, 2023
Everyone say it together: F*** the lantern flies. They’re invasive. They’re irritating. They’re inconvenient. That said, I have to give them credit for one thing: they’re consistent. … Continue reading Member Spotlight – Jeremy Reynolds
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