Posted on February 3, 2022
Hello Union Fitness! My name is Montrell Newton Jr, and I will be interning here for the spring semester! I am originally from Miami, Florida, born and raised #305. You … Continue reading Meet the Interns, Montrell
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Northside’s Strongest Bench Press & Deadlift
Posted on February 2, 2022
If you’ve been a member of Union Fitness for any amount of time, then you know how serious we are about your progress, performance, and your goals. There’s also a … Continue reading Northside’s Strongest Bench Press & Deadlift
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Posted on January 31, 2022
As I wrote about last week I have been dealing with a minor injury. Anyone who trains will eventually deal with some injuries. Today I am going to lay out … Continue reading Ham’s Rehab and Recovery
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Posted on January 27, 2022
Hi my name is Zain Skalos. I am 25 years old, a senior at the University of Pittsburgh, and a Navy veteran. I found my passion for fitness during my … Continue reading Meet the Interns, Zain
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Posted on January 26, 2022
Hello my hungry homies, If you follow along on my adventure shenanigans you can see that I love cooking and trying new exciting foods with a twist. What you … Continue reading Hungry Food Fun
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Posted on January 24, 2022
Your body is going to hurt. I tell myself this everyday, as no matter what we do, or don’t do our bodies are going to hurt. As we train (and … Continue reading The Beauty of Injuries
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5 Reasons to Use a Personal Trainer
Posted on January 20, 2022
If you’re reading this then it’s safe to assume you actively engage in regular exercise at the gym or you would like to start. People use the gym for so … Continue reading 5 Reasons to Use a Personal Trainer
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Five Priorities to Becoming a Complete Lifter
Posted on January 19, 2022
Over the past few months, I have taken the time to study what I believe to be a few of the most valuable aspects of training and becoming a complete … Continue reading Five Priorities to Becoming a Complete Lifter
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Posted on January 13, 2022
We are already 2 weeks into the New Year, and today is page number 13/365. Many of us use this start to a brand-new year to get their mindset in … Continue reading Toria’s Goals
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It’s a Hockey Night in the Burgh’
Posted on January 12, 2022
This Friday January 14th, it’s a Chatham Hockey night in Pittsburgh! At Union we have had the opportunity to work with The Chatham University Men’s Hockey program for 2 seasons … Continue reading It’s a Hockey Night in the Burgh’
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