CeJ’s Strongman/Powerlifting Experience
Posted on February 16, 2022
Hello Dream Team, I have been just training for life, liberty and the pursuit of bumpiness for the past few months. With no competitions currently in sight I have been mixing … Continue reading CeJ’s Strongman/Powerlifting Experience
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Posted on February 14, 2022
Many people smarter than I am have written extensively on growth through struggle. I will be the first to admit that I have had an easy life. I know that … Continue reading The Beauty in the Team
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Posted on February 10, 2022
Hey everyone! My name is Allison Ream and I’m an intern here at Union Fitness for the spring semester. I am a senior at Robert Morris University, located in Moon … Continue reading Meet the Interns, Allison
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Posted on February 9, 2022
We all know that humans tend to be creatures of routine and habit. This same concept goes for how we train in the weight room. We can tend to become … Continue reading Toria’s Exercise Variety
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Posted on February 7, 2022
As you may already know I injured myself training three weeks ago. While injuries are never fun we all know that bumps and bruises are part of training. I am … Continue reading Ham’s Comeback
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Posted on February 3, 2022
Hello Union Fitness! My name is Montrell Newton Jr, and I will be interning here for the spring semester! I am originally from Miami, Florida, born and raised #305. You … Continue reading Meet the Interns, Montrell
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Northside’s Strongest Bench Press & Deadlift
Posted on February 2, 2022
If you’ve been a member of Union Fitness for any amount of time, then you know how serious we are about your progress, performance, and your goals. There’s also a … Continue reading Northside’s Strongest Bench Press & Deadlift
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Posted on January 31, 2022
As I wrote about last week I have been dealing with a minor injury. Anyone who trains will eventually deal with some injuries. Today I am going to lay out … Continue reading Ham’s Rehab and Recovery
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Posted on January 27, 2022
Hi my name is Zain Skalos. I am 25 years old, a senior at the University of Pittsburgh, and a Navy veteran. I found my passion for fitness during my … Continue reading Meet the Interns, Zain
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Posted on January 26, 2022
Hello my hungry homies, If you follow along on my adventure shenanigans you can see that I love cooking and trying new exciting foods with a twist. What you … Continue reading Hungry Food Fun
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