Posted on November 3, 2021
When you hear the term “personal trainer”, what do you think of? If you are not in the profession or have never worked with a trainer you are probably … Continue reading April and Personal Training
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75 Hard and Other “Challenges.”
Posted on November 1, 2021
If you have not heard of “75 Hard,” it is an online fitness challenge. It was created by Andy Frisella, Andy is the CEO 1st Phorm International. He developed this … Continue reading 75 Hard and Other “Challenges.”
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Posted on October 28, 2021
Here at UF we have a great community. I know this seems cliche as everyone says their “community” is great. Well, too bad I’ll be cliche and tell you ours … Continue reading All About the Members
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Posted on October 27, 2021
Unioners, take a peek at my training that I’m having fun with for the next few weeks. The goals of my current training are to push strength in different movements, … Continue reading CeJ’s Training
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Posted on October 25, 2021
Union Fitness is such a unique “gym.” We have had comedy shows, host powerlifting meets, raised money for the Urban League of Great PGH, act as the strength and conditioning … Continue reading One Area I Know I Failed
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Posted on October 21, 2021
A few weeks ago, a cardio class member asked me a question that I have recently been reminded of as I have been returning to the basics myself. Prior to … Continue reading Encouraging the Habit
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Posted on October 20, 2021
Hello to all my Goblins, Ghouls, and Creatures that creak in the night. Fall is here and All Hallows Eve is rapidly approaching. Let’s get spooky together with my 21 deep … Continue reading Crypt Cuts; Halloween Tunes
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Meal of the Week; Breakfast of Champions
Posted on October 19, 2021
Years ago I used to write for elitefts, I was lucky enough to be a columnist for a decade or so with them. For the younger or newer people reading … Continue reading Meal of the Week; Breakfast of Champions
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Posted on October 18, 2021
One of my favorite movies as a young man was “Robin Hood, Men in Tights.” This classic had everything you needed, a great cast, a great story line, and absurdity. … Continue reading Goals are Goals
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Posted on October 14, 2021
Each day we walk into the gym, our main goal should always be to get better in one aspect or another. We put so much effort into our exercise selection, … Continue reading Take a Break Fam
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