Posted on October 21, 2021
A few weeks ago, a cardio class member asked me a question that I have recently been reminded of as I have been returning to the basics myself. Prior to … Continue reading Encouraging the Habit
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Posted on October 20, 2021
Hello to all my Goblins, Ghouls, and Creatures that creak in the night. Fall is here and All Hallows Eve is rapidly approaching. Let’s get spooky together with my 21 deep … Continue reading Crypt Cuts; Halloween Tunes
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Meal of the Week; Breakfast of Champions
Posted on October 19, 2021
Years ago I used to write for elitefts, I was lucky enough to be a columnist for a decade or so with them. For the younger or newer people reading … Continue reading Meal of the Week; Breakfast of Champions
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Posted on October 18, 2021
One of my favorite movies as a young man was “Robin Hood, Men in Tights.” This classic had everything you needed, a great cast, a great story line, and absurdity. … Continue reading Goals are Goals
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Posted on October 14, 2021
Each day we walk into the gym, our main goal should always be to get better in one aspect or another. We put so much effort into our exercise selection, … Continue reading Take a Break Fam
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Posted on October 13, 2021
Join Union Fitness for Ghoulz and Gainz, Sunday October 31st at 8:30 am to support the National Autism Association. It is open to all so dig up your zombie friends … Continue reading Ghoulz and Gainz
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Cody and Cayt Ride off into the Sunset
Posted on October 12, 2021
Cody and I have some big life changes that have all happened very suddenly. We are thrilled for our next adventure yet so sad to say we are leaving Union … Continue reading Cody and Cayt Ride off into the Sunset
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Posted on October 7, 2021
As we head into the last quarter of the year, the staff here at Union Fitness has been discussing how we can make the most of these last few months … Continue reading What are YOUR GOALS?
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Posted on October 6, 2021
Unioners, We always talk about Getting Bumpy but often don’t mention one of the building blocks of the bumps, protein. Getting enough protein is important for muscle, metabolic, … Continue reading Know Your Protein
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Be in Better Shape, Be a Better Person
Posted on October 5, 2021
We began having our powerful classes write goals on the dry erase board. We are doing this so that we can see each others goals. Just the process of writing … Continue reading Be in Better Shape, Be a Better Person
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