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It’s the most wonderful time of the year! The holiday season is upon us and we here at UF are excited for the new year, while also celebrating an exciting end to 2021. Here are some tips (and some ways we can help), for a strong end to 2021, and stronger start to 2022.
Bring someone to the gym for our free week. If you have anyone coming from out of town, bring them to the gym Dec 23-Dec 31st for a free week. Have a friend who doesn’t train, bring them over. This offer is for anyone who is not a member and they do not need a member with them. This is an open invite for all to come try UF for one week. This membership will be an unlimited membership so please help others discover the beauty of strength.
Give yourself a break. Yes, holiday parties will involve cookies and libations. Just get back on it the next day. It’s OK to be human.
Keep your sleep schedule. Sleep is one of the most important acts humans do. Through all the adaptation we have seen as humans, the body has never changed how much rest we need. So try to stay on point.
Get ready for SPIN! We are adding spin back to UF. Starting in January we will be having spin classes as well as our normal cardiolab classes. So try something new here at UF.
Drink more water. Before the cookie tray hit the water fountain. Water will help reduce our urges, as well as just generally making us better.
Serve others. Servant leadership is very important, especially at this time of the year. Do some good out there, it will come back to you ten fold.
Thank you for reading my rants about how we can improve ourselves and others. Now let’s all go out there this holiday season and share the love.