Posted on May 23, 2024
Hello everyone! I am Zoey, I am an American College of Sports Medicine Certified Exercise Physiologist. I grew up in Westmoreland County and graduated from Hempfield Area Senior High … Continue reading Meet the Staff- Zoey
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Posted on May 22, 2024
What’s up everyone! Today I wanted to take the time to talk about Self-Accountability and how it could be the reason that you may not be obtaining the results that … Continue reading Self Accountability
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Posted on May 16, 2024
Hi everyone! My name is Alicia and I am a new summer intern here at Union Fitness. I am a senior Exercise Science student at Slippery Rock University and … Continue reading Meet the Interns – Alicia
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The Importance of Stretching: Static vs. Dynamic
Posted on May 15, 2024
Stretching is an essential component of any fitness routine, often overlooked or rushed through. It not only improves flexibility but also plays a crucial role in injury prevention and performance … Continue reading The Importance of Stretching: Static vs. Dynamic
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Posted on May 9, 2024
Hey Friends! I’m Hannah, a NASM certified personal trainer. I am a Pittsburgh native and have over two years of experience with individual and group training within the city. … Continue reading Meet the Staff – Hannah
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Posted on May 2, 2024
Hello to all members of Union Fitness!! We have some very exciting class schedule changes happening starting this upcoming Monday, May 6th. Read on to find out what’s coming! … Continue reading
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Posted on May 1, 2024
Hey everyone! With summer rolling around, I thought I would share with you all a few fairly easy high protein foods that I like to cook when I meal … Continue reading Easy High Protein Recipes
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Posted on April 25, 2024
As the great poet of our time, Limp Bizkit once said ” And if my day keeps going this way, I just might break something tonight”. Well another way to keep … Continue reading Summer Sledge
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Meal Prepping When You Are Busy or Feeling Lazy
Posted on April 24, 2024
Everyone has those days or weekends where we do not feel like meal prepping, whether it be constraint in time, money, or motivation. However, having adequate nutrition after training hard … Continue reading Meal Prepping When You Are Busy or Feeling Lazy
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Posted on April 18, 2024
Hello everyone! My name is Mary Howski, and I am a new trainer at Union. I am a student at Pitt, studying Exercise Science. About 90% of the people in … Continue reading Meet the Staff – Mary
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