Posted on May 18, 2021
I’ve been training and I’ve been training others for two decades now, and I’ve seen some great strength feats and amazing physiques. I am writing this to tell you that … Continue reading Slow Cookin’
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Lessons From the Worlds Greatest Coach
Posted on May 13, 2021
Growing up, I had the world’s best coach. Well, at least in my eyes he was. He did not have awards or medals or experience playing in the NBA. However, … Continue reading Lessons From the Worlds Greatest Coach
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Posted on May 12, 2021
Unionites, it’s time to shine! We have so many unique, talented and badass members, it’s time to let the rest of Union know what you’re all about. Let’s show … Continue reading UF Wall of Fame
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Posted on May 11, 2021
13 years ago, I was living in Pittsburgh and my father was living in the DC area. During this time I heard about people riding bicycles from Pgh to DC, … Continue reading Ride with Hamer
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Posted on May 6, 2021
Are you paying your dues? This is a topic that Jared and I discussed on this weeks podcast, but one that I want to touch on a bit further in … Continue reading Are You Paying Your Dues?
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Posted on May 5, 2021
What’s up Union Fam! Some of you may have seen me sneak into your #powerful class, cardio labs or hanging out at the front desk trying to get to … Continue reading Welcome to UF Maggie
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Goodbye to Intern Wyatt, or Wayne
Posted on May 4, 2021
While interning here, I was exposed to a whole new realm of knowledge. I got a taste of actually trying to program with some periodization and emergent blocks. I learned … Continue reading Goodbye to Intern Wyatt, or Wayne
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Intern Introduction, Blake Halfpenny
Posted on April 29, 2021
My name is Blake Halfpenny and I am originally from Eagle River, AK. I spent several years in Spokane, WA and Norwalk, CT playing hockey before arriving in Pittsburgh. I … Continue reading Intern Introduction, Blake Halfpenny
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Member Spotlight..TIM BICKERTON
Posted on April 28, 2021
Here at UF we love our members so much it’s time we show you off and have CJ climb the incline like King Kong, he will shout your presence from … Continue reading Member Spotlight..TIM BICKERTON
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Posted on April 27, 2021
For the first time in Union Fitness history, we have athletes in house who have earned the highest accolade from the National Strength and Conditioning Association. The designation of Strength … Continue reading NSCA All-Americans at UF
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