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Slow Cookin’

posted on May 18, 2021

I’ve been training and I’ve been training others for two decades now, and I’ve seen some great strength feats and amazing physiques. I am writing this to tell you that it is all fleeting. Hopefully, this isn’t too negative for you. It’s written to make you enjoy these moments more.


Any time that I start to get a big head, I remember what Sir Edmund Hillary and Tenzing Norgay experienced. These two humans summited the highest mountain and came down to tell their story. No one had ever accomplished this and it still is one of the most impressive human feats of strength and resilience. Also consider they climbed above the death zone with none of the technology that we have available to us today. People skiing at Seven Springs have better equipment than they had climbing Mt Everest.


This story is important not just for what they accomplished but also to remind us that we have a brief time to celebrate our victories. Anyone who climbs a peak 8000+ meter mountain knows that one can usually only spend minutes at the top and then they must begin descending or they will die. They knew that if they did not begin descending  then the accomplishment would mean nothing. This is the same as training.


If you look at social media you will see 20 somethings with 6 packs talking about how to be healthy (mentally and physically). Consider the context, has this person trained, worked, raised a family, bought a house, or dealt with life stress for a decade or more? Generally, the answer is no. We are living in real life and there will be stress and ups and downs. So instead of comparing ourselves to a filtered photo at the top of someone’s life just ask did you take steps forward? This does not mean that you will move forward linearly, even homeostasis moves up and down.


So what I am asking you is to not be so hard on yourself. My good friend Ward told me I have a very healthy relationship with food, I truly didn’t grasp what this meant. Yet, he taught me that most see food as good or bad, I see food as something to eat. At times I like cake or beer, sometimes I even have donuts. I know doing this may mean I won’t have abs like Ward yet I also am conscience of my decisions and I’ll try to do and be better tomorrow.



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