Posted on June 20, 2024
Hi my name is Jason Kavulic. I am a junior at Chatham University and currently play on the men’s hockey team. I plan to graduate in the Spring of 2025 … Continue reading Meet the Interns – Jason
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Overcoming Setbacks in my Fitness Journey
Posted on June 19, 2024
Today I would like to share my fitness journey in hopes of letting others know that a fitness journey is in fact a journey. Just like many others, I have … Continue reading Overcoming Setbacks in my Fitness Journey
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Important Announcement Regarding Massage Services
Posted on June 13, 2024
Important Announcement Regarding Massage Services Hello everyone! We wanted to take the time to inform our members of a change to massage services that will be effective immediately. … Continue reading Important Announcement Regarding Massage Services
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Posted on June 6, 2024
Isometrically hold onto your butts, team. Before you read this blog, I’d like you to hunker down into a plank or wall-sit and see if you can hold that position … Continue reading Hold On, It’s Isometric Time
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Posted on June 5, 2024
Hi! My name is Jade Minniefield. I am from the Pittsburgh area and have graduated from The University of Pittsburgh with a degree in Exercise Science. I am currently finishing … Continue reading Meet the Interns – Jade
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Roles a Personal Trainer Plays in Your Fitness Journey
Posted on May 29, 2024
Hi Union Fitness Squad! Today I want to briefly talk about being a Personal Trainer, and the different important roles that we can play in your fitness journeys. … Continue reading Roles a Personal Trainer Plays in Your Fitness Journey
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Posted on May 23, 2024
Hello everyone! I am Zoey, I am an American College of Sports Medicine Certified Exercise Physiologist. I grew up in Westmoreland County and graduated from Hempfield Area Senior High … Continue reading Meet the Staff- Zoey
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Posted on May 22, 2024
What’s up everyone! Today I wanted to take the time to talk about Self-Accountability and how it could be the reason that you may not be obtaining the results that … Continue reading Self Accountability
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Posted on May 16, 2024
Hi everyone! My name is Alicia and I am a new summer intern here at Union Fitness. I am a senior Exercise Science student at Slippery Rock University and … Continue reading Meet the Interns – Alicia
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The Importance of Stretching: Static vs. Dynamic
Posted on May 15, 2024
Stretching is an essential component of any fitness routine, often overlooked or rushed through. It not only improves flexibility but also plays a crucial role in injury prevention and performance … Continue reading The Importance of Stretching: Static vs. Dynamic
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