Posted on April 17, 2024
Human beings have been able to move bipedally for thousands of years, a little fun fact is that humans can outrun cheetahs, wolves and even horses when it comes to … Continue reading Keeping Up the Speed
Read More
Posted on April 11, 2024
Hello Friends of Union Fitness! This past weekend we hosted our fourth annual Push/Pull fundraiser competition. It was a huge success, and we were able to see some awesome … Continue reading 2024 UF Push/Pull Recap
Read More
Posted on April 10, 2024
From an early age most of us have been taught or programmed to think that comfort equals happiness and that we should take the path of least resistance. While comfort … Continue reading Comfort: Our Own Worst Enemy
Read More
What I have Learned at Union Fitness
Posted on April 4, 2024
Hi Union Fitness Team! As many of you know, I have spent the past couple months interning here at Union Fitness to broaden my knowledge of and grow my skills … Continue reading What I have Learned at Union Fitness
Read More
Posted on April 3, 2024
Hi Union Fitness Community, Coach AD here! I wanted to take time today to write this blog and talk about a few cool things going on within Women’s Sports … Continue reading Celebrating Women in Sports
Read More
Posted on March 28, 2024
As you prepare to go to the gym there are a couple of essentials that you always bring with you. Phone, wallet, keys, water bottle, airpods (or headphones), and other … Continue reading The Power of Music
Read More
Reminder to Celebrate the Small W’s
Posted on March 27, 2024
As we set grand and lofty goals, we often lose sight of our reasons for pursuing them. Many of us are inherently ambitious, setting our sights on challenging goals … Continue reading Reminder to Celebrate the Small W’s
Read More
3 Spice Level 11 Full-body Exercises You Need To Add
Posted on March 21, 2024
Variety is the spice of life and you know in CeJ’s kitchen we kick the heat up to 11. There are many great classic exercises that are a staple in … Continue reading 3 Spice Level 11 Full-body Exercises You Need To Add
Read More
The Best Thing About Working at Union Fitness
Posted on March 20, 2024
What’s going on everyone! As of late, I have been thinking about how Union Fitness has impacted my life and why I was attracted to this gym that is now … Continue reading The Best Thing About Working at Union Fitness
Read More
Posted on March 14, 2024
Hello Union Fitness! Happy Thursday! We are super excited to host another in house push/pull competition this year. I’ll give you a quick overview of what a push/pull … Continue reading 2024 Push/Pull
Read More
