Posted on October 28, 2020
Hello to my hairy, well groomed, bald and hairless Brothers & Sisters of Union! I have a very important task I mustache you to partake in. I want your … Continue reading CeJ Mustache You A Question
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Posted on October 27, 2020
One thing I’ve been working hard on is my headspace and mentality when it comes to training. I like to describe myself as being deer-esque, which if you know me … Continue reading Jocelyn’s Training Log
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Have Some Fun and Improve with Us
Posted on October 26, 2020
Last week I wrote about knowing our Why. Why are we here working in a gym? We are here to empower, educate and entertain everyone who enters our gym. Through … Continue reading Have Some Fun and Improve with Us
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Posted on October 23, 2020
Happy Friday Union fam, it’s been another solid week here at the facility and we’re ever so thankful as always for everyone who is part of this community. This is … Continue reading Weekly Wrap Up
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Posted on October 22, 2020
I am currently 2 weeks out from my next powerlifting meet. It has been one year since I stepped on the platform. As far as my training goes, one of … Continue reading Curtis’s Training Log
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ACB Spooky Bootcamp Brews & Boos
Posted on October 21, 2020
Beetlejuice, Beetlejuice, Beetlejuice!!! Spooky season is in full effect with pumpkin spice lattes at every corner, scary movies on each night, and Grayson & I coming to lay down … Continue reading ACB Spooky Bootcamp Brews & Boos
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Posted on October 20, 2020
Every Saturday morning at 5:30AM you can find me at RAW with my other competitive teammates doing our weekly team training. A few weeks back our coach programmed a 40 … Continue reading Staying Grounded
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Posted on October 19, 2020
This week I officially celebrate one year working here at UF. I have learned much about running a gym and have made plenty of mistakes this past year. It has … Continue reading Know Your Why
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Posted on October 16, 2020
Alright Union fam, every Friday we are going to start doing a weekly recap of the things that have gone on inside of Union, clients who worked their tails off … Continue reading Weekly Wrap Up
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One Simple Cue that will Help Your Squat & Deadlift
Posted on October 15, 2020
When performing the squat and deadlift, we’ve all heard and incorporated the basic cues. Things such as “back flat”, “chest up”, and “eyes straight ahead”, are amongst the list of … Continue reading One Simple Cue that will Help Your Squat & Deadlift
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