Posted on November 4, 2020
The votes have been counted, and we have declared Movember the winner for this month’s education and charity event. What do you think of my stache? Pretty cool, huh?!? Below … Continue reading Movemember & Men’s Health
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How You Move Through Struggle Matters
Posted on November 3, 2020
If you read my training log last week you would know that I’ve been working on mindset, in regards to how I am talking to myself during training. I’m a … Continue reading How You Move Through Struggle Matters
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Posted on November 2, 2020
We had a lot going on this past weekend here at the UF headquarters. The weekend started off with our second powerlifting meet of the year. We had about 60 … Continue reading Halloween BoooooCamp
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Posted on October 30, 2020
Happy Friday Union fam, it’s been a great week here at the facility and going into the weekend we have a handful of things planned for our members and clients. … Continue reading Weekly Wrap Up
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Posted on October 29, 2020
I’m sure you have all heard of the phrase “Exercise is Medicine” before, but have you ever taken a few minutes to reflect on what it means to you? … Continue reading Exercise is Medicine
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Posted on October 28, 2020
Hello to my hairy, well groomed, bald and hairless Brothers & Sisters of Union! I have a very important task I mustache you to partake in. I want your … Continue reading CeJ Mustache You A Question
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Posted on October 27, 2020
One thing I’ve been working hard on is my headspace and mentality when it comes to training. I like to describe myself as being deer-esque, which if you know me … Continue reading Jocelyn’s Training Log
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Have Some Fun and Improve with Us
Posted on October 26, 2020
Last week I wrote about knowing our Why. Why are we here working in a gym? We are here to empower, educate and entertain everyone who enters our gym. Through … Continue reading Have Some Fun and Improve with Us
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Posted on October 23, 2020
Happy Friday Union fam, it’s been another solid week here at the facility and we’re ever so thankful as always for everyone who is part of this community. This is … Continue reading Weekly Wrap Up
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Posted on October 22, 2020
I am currently 2 weeks out from my next powerlifting meet. It has been one year since I stepped on the platform. As far as my training goes, one of … Continue reading Curtis’s Training Log
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