Posted on March 13, 2024
Hello everyone Hanson here, Today’s blog is about one of the classic powerlifting programs developed by Jim Wendler. The core principle of the 5/3/1 program is starting light, progress … Continue reading 5/3/1 Program 101
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Posted on February 8, 2024
Greetings Unionits, On this wild journey we call life, have you ever got down on the floor, stood up from the floor and then perhaps later got back down on … Continue reading Get Down With Turkish Getups
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Posted on February 7, 2024
Hello! My name is Ricky and I am a senior Exercise Science student at the University of Pittsburgh. I am from Philadelphia, Pennsylvania, so I am a big Philly … Continue reading Meet the Interns – Ricky
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The Best Exercise You Don’t Want to Miss
Posted on February 1, 2024
It is no secret that fitness coaches and trainers will debate over what kind of exercise is best for people. Whether it is weight training, aerobic activity, yoga, certain programs, … Continue reading The Best Exercise You Don’t Want to Miss
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Posted on January 31, 2024
Hi everyone! My name is Hanson Zhang, I am currently a senior at the University of Pittsburgh majoring in Exercise science. I was born and raised in China for … Continue reading Meet the Interns – Hanson
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Posted on January 25, 2024
A few weeks ago, I was playing ice hockey and fell backwards during one of our practice game drills. For those of you familiar with the game of hockey, you … Continue reading Training With A Concussion
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Posted on January 24, 2024
Hi Everyone! My name is Yuheng, and I am a senior Exercise Science student at the University of Pittsburgh. I will be attending Arcadia University this fall to obtain … Continue reading Meet the Interns – Yuheng
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Posted on January 17, 2024
Hello, my name is Amanda Giunta, and I am a senior at the University of Pittsburgh pursuing a Bachelor’s degree in Exercise Science and interning at Union Fitness for my … Continue reading Meet the Interns – Amanda
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Posted on December 14, 2023
Hello to all my friends at Union Fitness. The end of the year is upon us. Some months were good, some months were bad and some we can’t believe … Continue reading A Thank You For Being You
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Posted on December 13, 2023
We have some very exciting news to share with all of you! Starting January 8th, we are kicking off the 2024 Strength Project here at Union Fitness! What … Continue reading 2024 Strength Project
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