Posted on May 9, 2024
Hey Friends! I’m Hannah, a NASM certified personal trainer. I am a Pittsburgh native and have over two years of experience with individual and group training within the city. … Continue reading Meet the Staff – Hannah
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Posted on May 2, 2024
Hello to all members of Union Fitness!! We have some very exciting class schedule changes happening starting this upcoming Monday, May 6th. Read on to find out what’s coming! … Continue reading
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Posted on May 1, 2024
Hey everyone! With summer rolling around, I thought I would share with you all a few fairly easy high protein foods that I like to cook when I meal … Continue reading Easy High Protein Recipes
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Posted on April 25, 2024
As the great poet of our time, Limp Bizkit once said ” And if my day keeps going this way, I just might break something tonight”. Well another way to keep … Continue reading Summer Sledge
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Meal Prepping When You Are Busy or Feeling Lazy
Posted on April 24, 2024
Everyone has those days or weekends where we do not feel like meal prepping, whether it be constraint in time, money, or motivation. However, having adequate nutrition after training hard … Continue reading Meal Prepping When You Are Busy or Feeling Lazy
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Posted on April 18, 2024
Hello everyone! My name is Mary Howski, and I am a new trainer at Union. I am a student at Pitt, studying Exercise Science. About 90% of the people in … Continue reading Meet the Staff – Mary
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Posted on April 17, 2024
Human beings have been able to move bipedally for thousands of years, a little fun fact is that humans can outrun cheetahs, wolves and even horses when it comes to … Continue reading Keeping Up the Speed
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Posted on April 11, 2024
Hello Friends of Union Fitness! This past weekend we hosted our fourth annual Push/Pull fundraiser competition. It was a huge success, and we were able to see some awesome … Continue reading 2024 UF Push/Pull Recap
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Posted on April 10, 2024
From an early age most of us have been taught or programmed to think that comfort equals happiness and that we should take the path of least resistance. While comfort … Continue reading Comfort: Our Own Worst Enemy
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What I have Learned at Union Fitness
Posted on April 4, 2024
Hi Union Fitness Team! As many of you know, I have spent the past couple months interning here at Union Fitness to broaden my knowledge of and grow my skills … Continue reading What I have Learned at Union Fitness
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