posted on September 18, 2024
Union Fitness offers so many unique memberships and add on opportunities, and today I wanted to take some time to highlight all our classes specifically!
#Powerful: This is our staple class here at UF. It is a weightlifting class focused on main powerlifting moves such as the squat, bench, deadlift, and overhead press. Each day of the week highlights one of those listed main moves and includes some accessory and cardio work mixed in as well. The schedule is as follows:
Cardio Lab: This is a fun 45-minute-high intensity class. It includes the use of body weight exercises, medicine balls and fat bells/kettlebells as well as rowers, ski ergs, and Rogue assault bikes. The programming is switched up every day of the week due to the difference in instructors. This allows the classes to be a different challenge every day. The schedule is as follows:
Blitz: This class is only 30 minutes total and mixes in some strength training as well as cardio, so you get a full solid workout in. This is a great class for those who work in the office and want to get a quick lift in. The schedule is as follows:
Mobility: This class is designed for those who want to feel better after their lifting sessions throughout the week. They use foam rollers, lacrosse balls, bands, and various body weight stretches. The schedule is as follows:
Yoga: Vinyasa: Vinyasa is a flowy style of yoga that connects breath to movement. Postures may be held for 3-5 breaths, and special attention is paid to the transitions between shapes. Flows range from slow and mindful to strong and powerful, with options for all skill levels along the way. The schedule is as follows:
Come and check out one of our classes! Whether you are already a current member, or a prospective member, the first class is always free!
Toria
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