Posted on January 27, 2020
What’s up Union Fam, I wanted to introduce myself on the blog to give you a better understanding of who I am, what drives me everyday and how I like … Continue reading
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Posted on January 24, 2020
We have all seen the way too serious lifter. You know the one monster in hand, hyped up for each lift and earbuds blasting bad rap or metal. By watching … Continue reading Balance your training.
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Posted on January 22, 2020
Feb 2nd at 8:30 AM we are hosting out next SuperClass! If you haven’t noticed yet we are trying to offer SuperClasses once a month. These classes are meant … Continue reading Super Class Alert
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Posted on January 20, 2020
There are few topics that are filled with as much controversy, confusion, and dogma as nutrition. It shouldn’t be a surprise though considering how much we’ve gotten wrong. In the … Continue reading History and Nutrition Lesson
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Evaluating your training session
Posted on January 17, 2020
One big mistake I see people make when they train is being honest with theirselves about what they accomplished during the session. Too often I meet beginners who judge their … Continue reading Evaluating your training session
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Posted on January 15, 2020
For those of you unfamiliar with the strength project this is a program we run every year to help our members kick off the new year and hopefully become a … Continue reading First Union Fitness Push Pull
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Posted on January 13, 2020
This past weekend Union Fitness had our first ever Olympic Weightlifting seminar. I realize that most of our lifters are more accustomed to the power lifts and their variations, yet … Continue reading Try something new
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Posted on January 10, 2020
Dave Tate is a friend and in many ways a mentor. If you are not aware of who Dave is then visit his website www.elitefts.com. You may notice this site … Continue reading Mindset
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Posted on January 8, 2020
During one of my first Swedish massage classes, our instructor asked how many of us had ever had a Massage Therapist work on our glutes. If I remember correctly, I … Continue reading Hips don’t lie!
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Posted on January 6, 2020
Hello Union Fam, I am pumped to announce that I am joining Union Fitness full-time. You’ll be seeing a lot more of this Bearded Bumpy Bub from morning to … Continue reading The Family Just Got Bumpy(er)
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