posted on July 24, 2019
It’s been a long week- I asked a coworker what day it was expecting Thursday or Friday for an answer. Now, don’t take that the wrong way. I wish my week’s were longer and I love coming to the gym every day. The last couple weeks have been a bit of a whirlwind though.
May 31 I had shoulder surgery.
June 1 and 2 we hosted the USPA Iron City Open.
July 1-3 I ended up in the hospital with some type of virus – fever at 102 for 4-5 days.
Trying to transition Curtis (you’ll meet him later) into Ryan’s position while updating a lot of our systems at Union Fitness.
Testing to determine what caused my hospitalization- blood work, CT scans, PETCT scans, etc.
July 23- yesterday- woke up with a fever again.
Typically I’m pretty stoic regarding these things. It is what it is, but there are some potential serious hurdles I have in front of me. So I’ll take them as they come. In the meantime, I threw together a pretty good dinner after getting home from the gym around 9pm.
Mixed greens and spinach – 50/50 mix
Pickling Cucumbers (just little guys)
Yellow Pepper
Garlic and Basil salad dressing
The left overs- I heated up the following in a pan with a little bit of avocado oil on high for 3 minute for so.
Filet – from Butcher Box, love their quality and cuts
Potatoes
And dumped those on top of the salad. Annnddd added some strawberries. You can see by the picture my girls approved…
Read More
