Category Archives: State of the Union

Meet the Staff – Kyle

Hey everyone! My name is Kyle Hartman, and I am a new personal trainer/coach here at Union Fitness. I’m originally from Bradford, PA and just finished up my undergraduate studies at SUNY University at Buffalo. Those studies were a major in exercise science and minor in nutrition, and I was also fortunate enough to intern with the sports performance staff while there. I have since moved here to Pittsburgh where I am interning with the University of Pittsburgh’s sports science department and intend to start their sports science master’s program next academic year.

 

When I’m not coaching or collecting and visualizing data, you can probably still find me in a weight room somewhere. Ever since discovering weight training, I’ve fallen madly in love with it. I played sports all throughout my childhood, but they never gave me the thrill that setting a new PR does. I’ve competed in a couple powerlifting events and am looking to become more competitive and compete more regularly. Although most of my interests lie within the gym, I also love watching movies, going for bike rides, and playing dungeons and dragons when I have the time.

 

-Kyle

Thank You to Our Trainers

Hello everyone! As some of you know, I am the Lead Personal Trainer at Union. Basically, that means I oversee most if not all aspects of personal training. This includes giving clients to our trainers and training clients myself. However, this blog is not about me but rather it is about our trainers. I wanted to take the time to thank them for all their hard work.

 

First up is Ethan. Ethan who has been gone for the past month training hockey players in another country, is our most experienced trainer. His clients love him and so do we. He never fails to put a smile on our faces with his sarcastic humor. He is our morning guy and I have a lot of respect for him.

 

Next up is Miranda. As some of you do not know, she was one of the first friends I made at Union. She is extremely reliable although she has thousands of different things going on in her life. She has multiple jobs and is pursing her graduate degree in physical therapy at Chatham. Sometimes I don’t know how she does it all!

 

Now were onto Dahveed. What I love most about Dahveed is his ability to show empathy. He is perhaps the most empathetic person at Union. He really knows how to put himself in other people’s shoes and this makes him not only a great trainer but also a great person.

 

Now we got Dylan. Dylan is very curious and studious. He is always diving into new things and willing to learn. It seems like he is always in a perpetual state of learning and this is why I think he will be very successful with whatever he does in life. To Dylan, I still need to roll around on some mats with you and kick your ass!

 

Now we got our Olympic lifter Dylan. Dylan has only had a few clients but is very involved with all of our sports teams. What I love most about Dylan is his passion. I’ve heard countless good things from his athletes and he did so good that they put him on their website. If you ever have any questions about Olympic lifting then he is your guy.

 

Next up is Caroline. Caroline also has multiple jobs and is going to physical therapy school at Chatham. She is relatively new at Union but has helped us a lot lately. She has filled in for our fitness classes and has worked with clients. I commend her for all her hard work and being able to manage her crazy schedule!

 

Next in line is Montrell. I met Montrell during my undergraduate degree and we got our master’s degree together. All I can say is that Montrell is awesome. He has been absolutely killing it at Union. He has many clients already and every time we ask him for something he gets it done. He is very reliable and is very humble.

 

Now we are onto Kyle. Kyle is also new here at Union and he works over at Pitt for strength and conditioning. I’ve only had a few interactions with him so far but from our conversations, I get the feeling that he much more intelligent than he thinks he is. He already has several clients and he has a warm personality to him.

 

Next up is Erin. Erin just started working here as well. She is going to school at the University of Pittsburgh for physical therapy. She has picked up a lot of front desk hours, classes, and clients. Based on her previous experience in collegiate softball and her work here at Union, she seems like she is going to be a great fit here. I am excited to see her growth as she progresses through PT school.

 

After Erin we got Allyssa. As soon as she started, she made an immediate impact here at Union. She has worked with many of our teams at Chatham and Point Park University. She has also helped a lot with front desk and picked up a lot of classes as well. She is very driven. Like Erin, she is also going to physical therapy school at Pitt. I really don’t know how all of my coworkers manage to do it all during PT school. We’re going to try to give her a client or two in the future if she can manage it all!

 

Now we are onto Spencer. Spencer was also in my undergraduate class with me at Pitt. He is one of the most genuine people I have met. He is just a solid dude all around. If you didn’t know, he has done an Ironman before. From what I have heard those are extremely difficult. If you ever have the chance to ask him about it then I’m sure he would tell you all about it.

 

Now onto our newest hire Adeel. From the minute Adeel got here and I saw his passion with his athletes I knew he would be great at Union. All of us are very impressed with his ability to adapt to situations and his willingness to step up when we need him. I am grateful he is now working with us and I am excited to see him grow as a trainer.

 

Last but certainly not least is April. Unfortunately for us here at Union, Aprils last day with us was last week. April was a great trainer here. She always went above and beyond for her clients and it shows because she made lasting relationships with all of them. She will definitely be missed and I am sure she will do awesome in whatever her future holds!

 

All in all, I and the rest of the full-time staff are very grateful for all of our personal trainers. If any of our gym members are reading this, please take the time to thank all of them. They work very hard and are each unique in their own way. They make my job a lot easier and I appreciate them!

 

Zain

Meet the Staff – Erin

Hi! My name is Erin Barnett, and I am a personal trainer and I coach Powerful classes at Union Fitness! I am originally from Dunellen, New Jersey and went to college at Shenandoah University in Winchester, Virginia. I played softball and graduated with a Bachelor’s in Exercise Science from there just this last May! I am currently working towards my Doctorate of Physical Therapy at the University of Pittsburgh.

 

I have always loved athletics and fitness. Growing up, I was surrounded by athletes in my family, and played both basketball and softball myself. Throughout my time in athletics, I took particular interest in the prevention and rehabilition of injury and found myself genuinely fascinated with how the body worked and how I can keep mine and others’ healthy! Since coming out of competitive sports, I have fallen in love with lifting and other aspects of physical fitness to keep myself active and healthy. I believe that being physically active in any way can have both mental and physical benefits and advocate for everyone to bring that mindset into their fitness journey! Outside of the gym, I love to go out with friends, whether to explore nature, find new places to eat, play games, or just hang out! I already love it in Pgh and am so excited to get to know Pittsburgh more!

 

Erin

Ch Ch Changes

David Bowie said it best, Changes, turn and face the stranger. Bowie has always been one of the artists who helped me keep my head up when I needed it. With the seasons starting to change and the end of spotted lantern fly domination I figured I would talk about some changes here at the U.

 

First thing you will notice is many new faces in here. We have added quite a few new trainers. Our personal training has been growing and our teams are always in the need of more coaches. So if you see some new faces please say hello to them.

 

Next thing is one of our trainers has left for a new opportunity. April has now been a morning person at the U for a few years. We wish her well as she begins a new job and we couldn’t be happier for her and her success.

 

Teams are back! You may notice that we are training college groups again. We hope this enhances everyones experience at Union. We are happy to see college students from Point Park and Chatham back at UF and in Nova Place. Please feel free to say hello these students if you see them.

 

CeJ’s outdoor workouts/bootcamp season is coming to an end. Every year CeJ does an amazing job setting up these classes and events. I want to thank him and make sure that everyone is aware that they will be back. Next big one will be our Turkey Burn for Thanksgiving.

 

Hamer

 

 

Meet the Staff – Drew

Hello, I’m Drew Levinson and I’m an indoor cycling instructor at Union Fitness. I love that we have RealRyder bikes here, which provide a phenomenal low-impact, full-body workout. I’ve been taking classes on RealRyder bikes since 2021 and I’m hooked.Outside of Union Fitness, I’m a paramedic and lab instructor for the Emergency Medicine Program at the University of Pittsburgh.I love outdoor adventures and exploring new places. I’ve kayaked the entire Napali Coast of Kauai (17 nautical miles). I’ve also jumped off the main deck of a ship in Alaska’s Glacier Bay National Park. It was exhilarating to stare at the Johns Hopkins Glacier as I plunged into water with a temperature of 35 degrees Fahrenheit.When I have free time, I enjoy long hikes with my rescue dog Bimbee at McConnells Mill State Park, about 45 minutes north of Pittsburgh.I hope to see you at Rydes on Wednesdays at 5:30am for a rewarding workout with great playlists every week!

 

Drew

Meet the Staff – Allyssa

Hello, my name is Allyssa Space! I am a personal trainer and will also be leading powerful classes as well as some of the collegiate teams here at Union Fitness. I’m from Warrenton, Virginia, and just moved to pgh about a month ago! I graduated in May from Shenandoah University in Virginia where I played Softball. I earned my Bachelor’s in Exercise Science, and am now working on my Doctorate of Physical Therapy at Pitt. I am also working towards getting my CSCS, and would like to work in D1 or professional sports when I graduate.

 

I have been immersed in sports my whole life, and with that I have sustained many injuries. I want to help others recovering from injury not only get back to where they were prior, but better. I am also a big proponent of injury prevention, and think it should be included for everybody, not just athletes. I also believe it’s essential to be active in any way you can! I want to help athletes be stronger and faster on the field/ court and help others reach their fitness goals, be comfortable in the gym, and just feel good about themselves physically and mentally. Outside of the gym, I love to hike and kayak, and am also a big baker!

 

Allyssa

Member Spotlight – Jeremy Reynolds

Everyone say it together: 

 

F*** the lantern flies. 

 

They’re invasive. They’re irritating. They’re inconvenient.  

 

That said, I have to give them credit for one thing: they’re consistent. They show up every day to band together and put in the work. Their work might be driving us all insane, but that instinctive drive is pretty irrepressible. 

 

I do not have that drive when it comes to fitness. 

 

Lifting is a hobby. I enjoy it as a healthy form of stress relief and because it’s a nice contrast from my more cerebral day-to-day activities (my alter-ego is as professional nerd — I attend concerts and write about classical music as critic for the Post-Gazette and a few national publications), but I didn’t grow up working out or particularly athletic. Shocker, I’m sure. 

 

After a few years of intermittent lifting after college, I tweaked my back on a squat and scared myself into trying a class at Union to work with some coaches to get some advice on technique. I wound up finding an atmosphere with all the right ingredients: a regular group of lifters who are a bit competitive, quite community-minded, and above all, highly consistent. 

 

It’s been a pleasure getting to know classmates and coaches alike, and on the days I pop in to the main gym I’ve never interacted with a friendlier group of gymgoers. In the two-plus years I’ve been coming, I haven’t relapsed or hurt my back once, and thanks to a less scattershot program I’ve seen some real progress in my technique. But, most importantly, it’s become a more integral part of my daily routine than ever before, and slow, steady progress beats intense unsustainable change any day of the week. 

 

I may not have perfect technique, and I’m certainly not pushing the most weight, but I come back for the hit of satisfaction I receive from knowing that this gym has helped self-improvement become a larger feature of my life.  

 

So, my fellow UF attendees, take my word for it: regularity will trump intermittent effort in the long run.  

 

So be regular. Be consistent. Be (sorry) lantern flies. 

 

Just watch out for the vacuum cleaner. : ) 

 

Jeremy Reynolds

Meet the Staff – Montrell

Hello Union Fitness! My name is Montrell Newton Jr, and I will be here as a personal trainer and cardio lab instructor! I am originally from Miami, Florida, born and raised #305. I have my undergraduate degree in Exercise Science and am currently getting my master’s degree in clinical Exercise Physiology. I interned here at Union Fitness in the spring of 2022 and now I am back like I never left!

 

For my area of interest, I want to help people. I want to help educate the masses on health, and how to live a healthy life without making it difficult. I find it rewarding to help people achieve their goals or assist people in various aspects of their lives. While I am not training or working, I enjoy watching TV, playing video games, and listening to music (My playlists are AMAZING). I have Division 1 strength training coaching experience and a certified strength and conditioning specialist (CSCS). I cannot wait to see all your smiling faces throughout the facility. If you see me, please do not hesitate to say hello!

 

Montrell

Meet the Interns – Maxwell

Hi! My name is Maxwell Goode. I’m from Williamsport, Pennsylvania and I am a junior student-athlete at Point Park University with a major of business management as well as minoring in psychology. I am also a member of the Point Park Track and field team with the events of long jump and Triple Jump. Throughout my life, I have been immersed in the world of sports. From a young age, I discovered a deep passion for athletics, participating in various sports and pushing myself to excel. The exhilaration of competition, the discipline of training, and the camaraderie of teammates became an integral part of who I am. After navigating the ups and downs of my own athletic journey, I have come to realize that I developed a passion in helping others achieve their fitness goals. This realization has led me on a path towards becoming a personal trainer.

 

As a child, I was naturally drawn to physical activity, spending hours playing sports with friends and family. Soon enough, I found myself enrolled in organized sports programs, where I discovered my passion. Whether it was sprinting down the football field or down the lanes of a track, I thrived in the competitive environment and dedicated countless hours to enhancing my skills. Athletics became a way of life for me, molding my character and teaching me invaluable lessons about discipline, perseverance, teamwork, and goal-setting.

 

I chose Union Fitness for my choice of internship because not only do they help me and my team get better on the track, but they help so many other people whether they are athletes or not, become the best version of themselves.

 

Maxwell

Meet the Staff – Caroline

My name is Caroline Mullineaux and I’m from Frederick, Maryland. I recently completed my Bachelor’s in Health Sciences at Saint Vincent College, and am currently completing my Doctorate of Physical Therapy at Chatham University. I am passionate about physical fitness and sport performance and have always had a sport-oriented lifestyle. I played collegiate lacrosse during all four years of my undergraduate education, and I also enjoy running, strength training, and hiking. While I’m not training or working, I enjoy watching the Pittsburgh Pirates and spending time with family and friends.

 

While at Saint Vincent, I worked closely with the Football and Men’s and Women’s basketball teams as a student strength coach. I’m excited to be involved in UF’s personal training and class services because they will allow me to continue to grow as a personal trainer and to gain experience with a wide variety of members. I look forward to learning new styles of training and variations of traditional strength exercises. I’m thankful for the privilege to help others achieve their fitness goals and to make personal connections with each member I meet here at Union. Thank you, everyone, for this opportunity!

 

Caroline