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Curtis’ Health Maintenance Tips

posted on September 23, 2019

When it comes to taking care of our bodies, most of us put a good amount of time and effort into making sure that we are checking off all of the boxes. We do our best to make sure that we exercise regularly, eat balanced meals, stay hydrated, and get adequate sleep, just to name a few. These are without a doubt necessary for living a healthy life. But what if I told you that there are other areas that you may be missing out on? Areas that most people will overlook until it’s too late, and then they become necessary in order to get back to their previous level of health. Let’s take a look at a few areas that can improve upon your health and keep you strong and active for years to come.


I will begin by mentioning that I have personally used all of the services which I am about to discuss, and I have found each of them to be beneficial in their own way. I am in no way stating that it is necessary to use these services in order to live a healthy life. I’m simply giving my personal opinion and insight on a few things that I have found to be beneficial towards my overall health and performance. 

Below are 5 professional services that I think every individual, regardless of age, level of fitness, or personal goals, could benefit from.


1) Massage Therapy: This is the most popular and well known out of the group. Massage Therapy is a type of treatment in which a professional manipulates the soft tissues of your body including muscle, connective tissue, tendons, ligaments and skin, using varying degrees of pressure and movement. The benefits of massage therapy include: 

  • reduced muscle tension and pain
  • improved flexibility and range of motion
  • injury prevention
  • reduced recovery time from physical activity
  • improved connective tissue healing
  • increased sleep & relaxation. 

The most popular forms of massage therapy are:

  • Swedish massage: This is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping to help relax and energize you.
  • Deep tissue massage: This massage technique uses slower, more forceful strokes to target the deeper layers of muscle and connective tissue, commonly to help with muscle damage from injuries.
  • Sports massage: This is similar to Swedish massage, but it’s geared toward people involved in sport activities to help prevent or treat injuries.
  • Trigger point massage: This massage focuses on areas of tight muscle fibers that can form in your muscles after injuries or overuse.

Here at UnionFitness, we are fortunate enough to have a great group of Massage Therapy professionals on hand who each specialize in their own unique approach while doing a great job of accommodating to each individual’s specific needs. Contact us today to set up your appointment and see the benefits for yourself.


2) Physical Therapy: Physical therapy is a branch of rehabilitative health that uses specially designed exercises and equipment to help patients regain or improve their physical abilities. Although this is often thought of as a method used primarily for those who are injured and/or elderly, there are many benefits for individuals who are young, healthy, and active. Those benefits include:

  • Assess & address movement deficits and musculoskeletal pathology
  • Prevent and/or address muscular imbalances
  • Decrease pain without use of medication
  • Improve balance and coordination
  • Help to identify other underlying health-related issues

I am very fortunate to have a good friend named Jared Caroff who is a great Physical therapist, as well as an employee here at Union Fitness. He has recently helped me to diagnose some issues I was having in my right hip and ankle for over 2 years and has helped me get back on the Powerlifting platform. You can find him covering the front desk in the mornings from 5am-7am. 


3) Chiropractics: This is a system of diagnosis and treatment based on the concept that the nervous system coordinates all of the body’s functions. Chiropractic includes manipulation and adjustment of body structures, such as the spinal column, so that pressure on nerves coming from the spinal cord may be relieved. The benefits of chiropractics may include:

  • reduced back and neck pain
  • improved mental clarity
  • reduced joint pain
  • improved organ function
  • surgery prevention

4) Acupuncture: Acupuncture is a complementary medical practice rooted in traditional Chinese medicine that entails stimulating certain points on the body by using a needle lightly penetrating the skin in order to alleviate pain or to help treat various health conditions. These needles are inserted into points along meridian lines. These lines represent the body’s organs, and they are based on ancient Chinese medicine that includes balance and restoring proper flow of energy throughout the body. The main benefits of acupuncture include:

  • Reduced Stress
  • Reduced Back Pain, Neck Tension and Relieve Joint Pain in the Hands and Arms.
  • Relief from Headaches.
  • Improved Immune System
  • Enhanced Mental Clarity and Increased Energy.
  • Relief from Digestive Conditions.
  • Allergy Relief.

5) Dry needling: Dry needling is a skilled intervention that uses a thin filiform needle to penetrate the skin and stimulate underlying myofascial trigger points, muscular, and connective tissues for the management of neuromusculoskeletal pain and movement impairments. This differs from acupuncture in the sense that the needles are inserted into trigger points or tender bands of muscle located within larger muscles. When the needles are inserted into the trigger points, they elicit a response that releases the trigger point, therefore restoring normal function. The benefits of dry needling include:

  • Relief from muscular pain and stiffness. 
  • Improve flexibility and increase range of motion.

Although this practice is not legalized for use by Physical Therapists in the state of Pennsylvania, I was fortunate enough to have access to it while living in Maryland. This was one of the most beneficial procedures that I have found for recovering from muscular injuries, along with increased mobility and range of motion. 


In short, be sure to take the time and do your research to see which of these services are right for you. We only get one shot at taking care of our bodies. Invest in it, and it will be good to you for years to come.


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