posted on July 24, 2023
Throughout my career I have been lucky to spend tome with some of the best in the nutrition and diet world. I have broken bread with Dr John Berardi and Michael Pollan. Both of these men had a profound influence on how I eat and the idea I will share with you today. Michael Pollan has a simple method for eating.
“Eat food. Not too much. Mostly plants.” Michael Pollan
If you followed those three simple rules you’d probably be healthier than you are right now. On the other hand Dr John Berardi has written books about his different rules and methods. I have devised my own simple plan that is based in many ways on the lessons I have learned from these two.
A few notes about this is, be honest with yourself as you must know where you are starting. Also, don’t fret over where you are now. The only way us up, no human would score perfect (maybe a bodybuilder preparing for a show), so give yourself a break and just try to do better.
Try this out and as with any goal make slow steady progress.