posted on November 24, 2017
The holidays are a highly inconsistent time of year. Between attending parties, traveling, and cooking, staying in a routine seems almost impossible. If this is the case for you, take your wins where you can get them. Getting a full 8 hours of sleep, drinking enough water throughout the day, getting 10,000 steps, or eating 2 servings of vegetables per day are small but can keep you on track throughout the holidays.
Maybe it’s been awhile since you had a good workout but you’re feeling less than motivated to get back to the gym. Each day that passes is another hurdle to overcome in getting active again, so don’t let one more day pass! Being in a slump is normal this time of year and you’ll probably have to go through the motions for a little while to get back in the swing of things. Know you’re not alone.
The best way to kick-start your fitness goals and keep them rolling:
Our Union Fitness Family wants you to succeed with your goals, big or small. Check out our Holiday deals!
Black Friday Class Intro Pack- 6 classes/ $15 ($90 value)
*For use of each class type
November Special: Personal Training Pack- 5 sessions/ $99 ($250 value)
Gift Cards Available!
What to expect in our classes:
Yoga Foundations- A class for beginners looking to learn some yoga basics
Vinyasa Flow- All levels yoga class for strength, flexibility, and stress relief
Happy Hour Yoga- Get your down dog on at the end of the week (and head to that other happy hour after)
Spin- Fast-paced indoor cycling with instructors from Steel Revolution
U.Fit Bootcamp- 45 minutes of HIIT cardio and strength building using just your bodyweight
Fatbell Revolution- Strength training AND cardio in one class using our favorite implement – the Fatbell
#powerful- Get stronger and learn how to utilize the big barbell lifts in your training
Strength Foundations- A class for beginners looking to learn some strength building basics
Cardio Lab- A class for all levels who want to incorporate HIIT and bodyweight exercises