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At Home Workouts for the Holidays

posted on November 21, 2017

The holidays are fast approaching! Between family & friend gatherings, work get togethers, traveling and holiday shopping we know how difficult it can be to make it to the gym.  Whether you’re stuck in a hotel or stuck wrapping presents, you can still stay on track by doing some bodyweight workouts at home.  Below are a few workouts designed to get the blood pumping and sweat a-flowing and the best part is, no fancy equipment required.


For Time:

100 Burpees


3 Rounds:

100 Jumping Jacks

50 Jump Squats

20 Burpees

100 Mountain Climbers


Intervals: 60 seconds work/ 30 seconds rest, 5 Rounds

Sit ups

Side Plank (R)

Side Plank (L)

Bicycle Crunches

Straight Leg Mountain Climbers


20 mins As Many Rounds As Possible:

5 Push Ups

10 Sit Ups

15 Air Squats


Intervals: 30 seconds through each exercise, 4 Rounds. Rest 1 minute between rounds

Lateral Lunges

Glute Bridges

Squat & Kick


Front + Reverse Lunge



There’s no place like home for the holidays but don’t let them get in the way of your gym progress! Remember, sweat first then pie!


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