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Meal of the week- Ryan’s sunny side up special

posted on July 10, 2019

Food log 7/3


I have recently moved- the downside is my commute is no longer down the stairwell, out the door, and into UF.  But I love where I’m living- beautiful location, more space, and a patio – so it has been a great decision. One of the biggest upgrades is the size of the kitchen. The kitchen that I have available to me now is probably double the size of the kitchen that was in my studio. I love it, which only encourages me to cook more often. With that being said, I have been able to try new dishes rather than just eating bison and rice. I have cooked all sorts of delicious summer food’s from chicken with homemade mango salsa to a new pasta dish with chicken, basil, and parmesan cheese to homemade French toast in the morning. My first reaction is never take a picture of my meal when I am about to eat so unfortunately you don’t get to see any of those.


So this week, I have a pretty normal meal for you…


Sunny side up eggs, toast with almond butter and jelly, and a large slice of pineapple. 


I highly recommend almond butter. It can be a bit more pricey than peanut butter, but I prefer the taste.


I am still working on eating larger meals. I tend to under-eat so my goal is always to get enough calories for the day and I have to be especially conscious on training days because I need even more calories to fuel my training and recovery.


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