posted on June 29, 2023
Hello everyone! We are am writing this blog to inform you all about our brand new class.
This class will be called Cardio Blitz and it will be held on Tuesdays and Thursday at 7am. The class will be for approximately 30 minutes and will be very similar to Cardio Lab. We started this class to allow our powerful class members to get a solid cardio workout in after their class, and to allow anyone else to come in for a quick 30-minute workout. The Cardio Blitz will consist of high intensity interval training, weightlifting, running, plyometrics and more. The aim of the class will be to get the participants heart rate up, and put everyone through an efficient and difficult workout. The first Cardio Blitz will be on July 18th. We hope to see you all there!