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State of the Union; The Staff

posted on March 12, 2021

Today is one of our beloved staff members last days. I am always sad when a valued member of the team (and a friend) leaves us. Yet as I told Toria, I am sad that you are leaving yet excited to see your adventures and watch you grow. Today if you get a chance stop by and say goodbye to our friend Toria on her last day at UF.


While thinking about Toria leaving I thought it would be a good time to give props to the best gym staff in Pittsburgh.


Cody Miller- Cody and I have known each other for over a decade now and he is a true friend to myself and my family. Cody was most recently a strength coach at Clemson, prior to joining UF. He is also one heck of a powerlifter. In addition he is one of the smartest strength coaches I know (and I know many), even if he drives me nuts, like any little brother should.


Cayt Neff– Can you name anyone who has the expertise to be your Personal Trainer and your massage therapist? I can, and it’s Cayt. Cayt always surprises me as she seems quiet yet her compassion for her clients is top notch.


Ethan Raese– I have been fortunate enough to oversee scores of coaches throughout my career and I have never received as many glowing reviews as I have about Ethan. Not only is he a great coach and trainer, Ethan is also an accomplished musician. How many people do you know that have toured the world playing music?


Gillian Kane– Gil is our in house nerd due to her med school work. So when you see her at the front desk you may notice she is studying for her med school exams. She is also a former D1 athlete, she played volleyball at the George Washington University.


Matt Grayson– Matt and I go back about 15 years when I was just a young strength coach and he was a D-Line coach. We worked closely together to get a leadership academy rolling during our time at Robert Morris University. Matt is a true friend and he is here to help everyone he sees.


Jared Caroff– Don’t let this man’s youthful good looks fool you. He is an elite level powerlifter and in his other job he goes by Dr. Caroff. Jared is a DPT and one strong dude, find him opening the gym for us three days a week.


Jamar Cromwell– Jamar is our in house photographer and sometime front desk guy. Fun fact about Jamar, he like Ethan is an accomplished musician. Jamar is a jazz saxophonist and probably the most humble man to ever squat over 600.


Haley Tamilla– We miss Haley as she is out helping her family during a trying time. When she is here she is our go to yoga expert, and is committed to spreading the good word of yoga. We miss you Haley and can’t wait to see you again.


Steph Stahovic– Or as I call her model Steph. You can catch Steph taking or leading cardiolab classes. She is a true grinder. Steph often comes here in the morning to run a class, works all day, and then comes back to train at night.


Sara Runser– Or as I call her emo Bill Ellish (yes I stole the name, yet it fits). Sara came to us in early 2020 to teach some cardiolab classes, and she is awesome with the positive mental attitude she brings everyday. Also, you never know if she will have dark hair, blonde hair or even purple hair (I like the purple).


Dave Jackson– If you hear a booming voice then Dave is in the house. Like myself Dave came from the strength and conditioning world and you can tell by the fact that his coaching voice goes to 11. He handles most of the morning powerful classes and results don’t lie, he is doing an amazing job with the classes and the members.


Catlyn Brooke– Welcome back to one of longest tenured employees of UF. Catlyn has been an asset for years and we are excited that she is back after some time off. Catlyn is running utility for now as she has no set class schedule, but if you were here in the before times then you’ll be happy to see her back.


Shannon Taub– Welcome the rookie to the plate. Shannon has just joined us to teach some classes. She is a former D1 athlete at Duquesne and is coaching at Duquesne now as well. If you haven’t met her stop by and introduce yourself.


And finally the lady of the hour Toria Crispin– Toria joined us last summer and has done everything here and more. The entire management team of UF wants to send a huge thank you to Toria as she has stepped up, learned new things, grown and even rocked some tunes with me. She is leaving us to go do smart people things at the University of Colorado at Denver. We wish her nothing but the best and whenever anyone is in Denver you have a place to stay (yes I just offered her couch to anyone on earth). Toria thank you for all you have done for UF. Each of us are better for being your co-worker and friend.





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