College athletes, this one’s for you!

You spent all year training and competing for your sport with your teammates and coaches. Bringing the thunder everyday in the weight room and in your sport arena, paying honor to those who played before you and blazing the path for those to come. Now it’s summer break and many of you are left with no teammates or places to train like an athlete at. Have no fear athletes, your place is here.

Union Fitness is offering College Athlete Group Training to any college athletes in the area. The training will be led by one of our strength and conditioning coaches with athletic performance and competition on the mind. We will have 4 days of training, including a morning and evening group: Monday-Thursday at 10am & Tuesday & Thursday at 7pm. These group sessions will include a general to specific warm up, speed, agility, power, strength, injury prevention, mobility, and overall athletic minded training. You’ll be jumping, throwing, squatting, pressing, flipping tires, pulling sleds, and performing olympic lifts during these workouts. Worried because you’ve never trained any of these movements? One of our experienced strength and conditioning coaches will always demo, explain, and teach each exercise. Currently we are working with Chatham & Point Park University athletes, but this is open to any and all local college athletes that want to be challenged in the summer. The cost of the group is only $50 a month and includes coaching, open gym, and online programing. Groups have already started so if you are interested or know of people who are, reach out to us and let’s roll.

Stay Strong,

CeJ