Hang around lifters, (the humans not the bad nickname for your shoes) long enough and the topic of protein will come up. The rule of thumb that most of you have probably already heard is eat one gram of protein for every pound of bodyweight. For me I float around 200 lbs so around 200 grams of protein a day is a good goal. There is some debate about this number yet we can use it as a starting point. From there the quality of protein matters. If you do not understand amino acids that’s OK here is how you can think of it. For this blog we are going to just use numbers to represent different amino acids(AA). Let’s say AA your body can produce AA’s 1-5 but not 6-10. AA’s 6-10 must one supplied through diet. That is what makes a protein a “complete protein.”
Your goal for protein intake can include some non complete protein, yet getting complete proteins is very important for recovery. Another rule of thumb (no this is not a fact yet a decent rule of thumb) is animal proteins are generally complete. This is why being a vegetarian is so hard. Often times you will have to supplement with AA’s that you miss in your diet.
Onto the egg. Here are some fun facts about eggs.
- Eggs are a complete protein
- The yolk has as much protein as the white.
- They are one of the few foods high in Vitamin D.
- The are delicious and easy to prepare.
- This is the big one. The egg has a cheat sheet inside of it to tell you how awesome it really is. That cheat sheet is the yoke. A yellow yoke=BAD egg. A dark gold or almost brown yoke=Gainz. Without delving into hens diets too much a darker yolk means that the animal had a healthier diet and more than likely a better life. Run an experiment for yourself. Go to a local grocery store by the cheapest eggs you can look at the the yolk, cook it and taste it. Now go to a farmers market or east end food co-op, do the same thing. See and taste the difference for yourself.
Clearly point #5 was the one I really wanted to write about. The yolk tells you most of what you need to know. Now I am aware that people will say “Hamer, those eggs are expensive.” I do understand yet let’s look at the bigger picture. If you are willing to spend 4-6 dollars on your fancy coffee yet not 4-6 dollars on your eggs then you made your decision as to what’s important. I love the fancy coffee too and I also know the fancy eggs are more important. So skip the mocha, soy, chai, skinny, latte, with the sugar free, sugar infused vanilla and a pump of hazelnut and buy some real eggs.
Eat real food.