Recently we at UF found out that one of our instructor’s family members took his own life. This has shaken each and everyone one of us at the gym and we are more determined now to be a part of the solution.

Starting now all of our fundraising efforts for the next three months will go towards mental health and suicide prevention. On top of raising money for this cause we are now beginning a mental health speaker series. We are very lucky to be able to partner with one local and one nationally renowned university from another state. With these partnerships we are adding free educational lectures on mental health with some of the top professionals. These lectures will also be offered free online to anyone.

Our goal is to help everyone lead a better life and if we only focus on the physical side of health then we are doing everyone a disservice. So please feel free to join us as we will be announcing lectures within the next two weeks.

Finally, if you are willing to donate we have details to help the family who lost their loved one. Click here for the link. 

With that I wish you good health, physical and mental and remember you are not alone.

Todd Hamer