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Tentative #Powerful Schedule

posted on March 2, 2023

Hello everyone, we are sharing our tentative programming for the 1st half of 2023 for the Powerful classes we have at Union Fitness. We are doing this to keep everyone who is in class more informed about the types of workouts they will be doing so that if they have interests in other areas then they can do that as well.


• January 1st till April 16th
Plan- Prepare for UF Push-Pull Meet
Programming- Emphasis on Squat, Bench, and Deadlift with accessories to aid those movements
• April 16th till April 23rd
Plan- Prepare for UF Push-Pull Meet
Programming- Focus on tapering/pulling back on workouts to prepare for meet day
• April 24th-End of June
Plan- Change to Variations of Main Movers (Squat, Bench, Deadlift) and increase volume/capacity
Programming- Changes to different types of bars and focusing on building muscle/increasing work capacity/ heart health/body composition/overall functionality


Monday- Squat with accessories
Tuesday- Bench Press with accessories
Wednesday- Deadlift with accessories
Thursday- Pressing Movement with accessories
Friday- Conditioning with Functional Mobility accessories


Thank you for your continued attendance and support with our Powerful classes at Union Fitness. We love having each and everyone of you in our classes. We enjoy seeing the growth of you all in your general fitness as well as your growth as human beings. Thank you again for choosing Union Fitness as your gym of choice!
If you have any questions or feedback then please do not hesitate to ask or inform us. We want to do our best to create the most inclusive training environment as possible!




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