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Tis’ the Season of Bulking

posted on November 8, 2021

UF has a very diverse membership, we have competitive lifters, athletes, business workers, yoga fans, and everyone in between. For some of these people bulking is a good word, for others it is an unwanted side affect of the holidays. The cold weather tends to bring less hikes, less sunlight, and more cookies/libations into the Pittsburgh region. For those of you who would like to avoid bulking this time of the year, I have some tips to help you out.


  1. Focus on what matters. Will one cookie or one drink be the difference maker? NO! Yet, one drink and one cookie nightly will be. So enjoy the cookie at the party and realize it won’t be the one that matters, the ones you have at home may be the difference maker. So have fun, be social, enjoy the cookie tray, then go home and get back to your healthy eating habits.
  2. Stick to your plan. Just like in step one, we must continue to do what is right when no one is watching. Look in your kitchen, do you have healthy or unhealthy options? Surround yourself with good options.
  3. Find mini workouts. Make a commitment to walk, jog, move, or do anything throughout the day that will burn a few extra calories. If you have a dog walk the little guy he needs it.
  4. Set a new routine. Over the next few months set some new goals. Make your goals input not outcome based. If you have an Apple Watch then a simple one is fill your rings. If not then how about just walking daily. Set a very simple achievable goal and stick to it daily.
  5. Come see us at UF more! Yeah I had to plug the gym here. We are hosting out annual Turkey Burn workout. Come and burn a few hundred calories prior to stuff your face. Then go stuff your face and enjoy every bite.
  6. Last but not least. Give yourself a break. We will all mess up, and we will all fall off the wagon, that’s OK, just get back up and keep moving. Life, fitness, and health are all marathons, do what you can to keep moving.


Happy holiday season and happy bulk season too for our lifters.


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