Blog

posted on June 22, 2020

Today we will take on a trip around the Union Fitness bump team.

We are lucky enough to have guest lifters join us often here at UF. Today Skylyn joined CeJ and myself for a fun bench session. The following is what went down.

Warm Up

Jump Rope 100 reps without a miss. This is something that should be done daily.

Band Pull Aparts 150 reps with different angles and bands.

Lift

Strength is still down BIGTime since the lock down. SOOOOOO…..

Bench

bar 45 2×10

95×5

135×5

185×3

225×2

245×2

265×2

275×2

285×1

1a Shoulder Save Close Grip Bench 225 3×8-10.

1b Chins with 26# 3×6-8.

Drop Set Dips 2 sets, 2 chains x10, 1 chain x10, BWx20, Band Assisted x20.

Drop Set Cable Rows I forget the weights, but we did 20 reps and 4 drops (so well over 100 total reps).

We finished with some fun arm pumps on cable machines.

Since returning from the lockdownI have returned to training with CeJ and I realized how much fun it is training with good people. I often see lifters who are looking for a “coach,” my best advice to you is stop looking for a coach and find good training partners.

Ham