posted on November 25, 2019
Welcome to Thanksgiving week. We at Union Fitness hope that this holiday is filled with many good times with friends and family. We also understand that this season can be stressful for many reasons. Balancing the different personalities can be more stressful than preparing a great meal. With this in mind here is a short list of ways to escape the stress of the holiday and relax.
This is a very short list of different ways that you can help others and yourself. Also, remember on this holiday that helping oneself does not need to be a zero sum game. We can volunteer and still help our mental state or exercise and empower those around us to exercise as well.
Happy thanksgiving week our friends!