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Week in Review

posted on December 4, 2020

This week has been a unique one here at UF. While 2020 will be a year none of us will soon forget I would want to review some of what we are doing not just this week but this year.


Women’s Center and Shelter of Greater Pgh.


Our own Matt Grayson has been helping out with this group for years. He is back at it again collecting good for this important organization. Please consider stopping by and helping out.


December Challenge.


We began a challenge here at the gym. With this challenge we are offering four options.


First will be a pull up challenge, just do as many as you can over the month. You don’t have to be at the gym, tag us and we can add your score up here.


Second is 2k challenge. Hit the Erg for a 2k. How many can you do in the a month?


Third Ski Erg 2k challenge. Same as erg challenge just this time on the ski erg.


Finally, we have a bike challenge. Ride an air-dyne bike for 3 miles. Like the above challenge, how many can you complete in one month?


All of the scoring sheets are located outside the cardio lab and the winner of each challenge gets a free massage.


Classes are BACK!!


We are excited to offer our classes again after a week off. We have also added time in our performance lab for any of our unlimited members to use as a private training space. Stop by the front desk to ask about scheduling a time.


This is a short overview of our week and hope this finds all of you well. Keep helping each other and be more like Josh Conroy our Member of the Month. Congrats Josh!!












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