Unionfitness is committed to facilitating the accessibility and usability of its website, unionfitness.com,for everyone. unionfitness aims to comply with all applicable standards, including the World Wide Web Consortium's Web Content Accessibility Guidelines 2.0 up to Level AA (WCAG 2.0 AA). unionfitness is proud of the efforts that we have completed and that are in-progress to ensure that our website is accessible to everyone.
If you experience any difficulty in accessing any part of this website, please feel free to call us at 412-224-5220 or email us at email@example.com and we will work with you to provide the information or service you seek through an alternate communication method that is accessible for you consistent with applicable law (for example, through telephone support).
For this Monday’s blog we are taking a humorous look at weird things we all do as lifters.
Bug squasher squats. For the last few years I have noticed many lifters who unrack the bar and then do the bug squasher dance. Not sure when this began yet it makes zero sense and is funny to me (special shout out to Daniel McKim for the name).
Slamming warm up sets. We all know that your 135 and 225 warm ups felt light. What we don’t need is a new divot in the deadlift platform because of your slam dunk warm up.
While on deadlifts let’s talk about your set up. Barking at the bar while raising your arms to the heaven will not help you lift the weight. Settle down and lift the weight.
Living on “pre-workout.” We all need a pick me up at times, yet if you cannot lift without one maybe you need more sleep, not more chemicals.
Over-concerning yourself with records. We have all been to a holiday party (well before 2020) and heard, “my cousin’s friend is a world record holder.” Our “sport” has a record for everything so just get a PR and have fun.
Making fun of CrossFit. Yes, it is an easy target yet if you can’t walk a flight of stairs maybe some CrossFit could help your GPP.
Acting like bodybuilders are ego maniacs while we are humble. Sorry, reality check time. We all have egos and began lifting to feed that ego. It’s okay, and we can learn from those guys and gals in their string tank tops.
RPE scales. Too often I see a video when the lifter says “RPE 8.5.” C’mon! First off, do we really need decimals? Secondly, when you miss your second rep the RPE is a 10. All joking aside with this one, be humble. It is fine to say that your set was really much harder than it should have been.
Instafamous. Yes, we all know that you lifted today, and social media is a great way to learn from those around you. If you spend more time editing your videos than you did training then did you train?
Missing life because of lifting. After these last 9 light-hearted comments this one is serious. Lifting is a lot of fun. Take it from a guy who has competed in more than 20 events. I have had some of the best lifers come up and offer to help me without me even asking. I have also seen people helping those who they are competing against. What I am begging of you is to live your life. See your family. If you miss a lift, it will be okay. If you have to shorten a lift to go see friends and family then do it. If 2020 taught us anything it is that none of us are islands. When I get my vaccine I will stop my lift early to buy any and all of you a coffee or beer.