Blog
Blog
Workout from Anywhere Wednesday: Yoga Edition
posted on March 15, 2017
It is freezing and snowy in Pittsburgh today, and we’re noticing a lot of our gym regulars are opting to work from home instead of braving this weather. We fully support that decision, but want you to get a workout in!
This week we’re setting you up with a little yoga flow that you can do anywhere. It incorporates strength, flexibility, and endurance, so you’re getting three components of training in just one workout.
All you’ll need is a little bit of space and a mat if you have one. Go through the entire flow 5 to 10 times.
- Downward Facing Dog (jump to the front of your mat)
- Forward Fold
- Halfway Lift
- Mountain
- Forward Fold
- Halfway Lift
- High to Low Push Up
- Upward Facing Dog
- Downward Facing Dog
(Repeat 5-10x)
- Crescent Lunge (Right Leg)
- Left Knee Down, Straighten (Repeat 5-10x)
- Right Hand Down/Twist Left
- Left Hand Down/Twist Right
- High to Low Push Up
- Upward Facing Dog
- Downward Facing Dog
- Crescent Luge (Left Leg)
- Right Knee Down, Straighten (Repeat 5-10x)
- Left Hand Down/Twist Right
- Right Hand Down/Twist Left
- High to Low Push Up
- Upward Facing Dog
- Downward Facing Dog
(Repeat 5-10x)
If you feel like coming out of hibernation and into the gym, sign up for one of our yoga classes that we offer during the week!
Yoga Foundations
Mondays & Wednesdays: 7-7:45am
Vinyasa Flow
Mondays: 6-7pm
Tuesdays: 6:30-7:30am
Wednesdays: 6-7pm
Thursdays: 6:30-7:30am
Express Yoga
Mondays & Wednesdays: 12:15-12:45pm
Happy Hour Yoga
Fridays: 4:30-5:30pm
Read More
