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Workout from Anywhere Wednesday: Yoga Edition

posted on March 15, 2017

It is freezing and snowy in Pittsburgh today, and we’re noticing a lot of our gym regulars are opting to work from home instead of braving this weather. We fully support that decision, but want you to get a workout in!

This week we’re setting you up with a little yoga flow that you can do anywhere. It incorporates strength, flexibility, and endurance, so you’re getting three components of training in just one workout.

All you’ll need is a little bit of space and a mat if you have one. Go through the entire flow 5 to 10 times.

Downward Facing Dog (jump to the front of your mat)
Forward Fold
Halfway Lift
Mountain
Forward Fold
Halfway Lift
High to Low Push Up
Upward Facing Dog
Downward Facing Dog

(Repeat 5-10x)

Crescent Lunge (Right Leg)
Left Knee Down, Straighten (Repeat 5-10x)
Right Hand Down/Twist Left
Left Hand Down/Twist Right
High to Low Push Up
Upward Facing Dog
Downward Facing Dog
Crescent Luge (Left Leg)
Right Knee Down, Straighten (Repeat 5-10x)
Left Hand Down/Twist Right
Right Hand Down/Twist Left
High to Low Push Up
Upward Facing Dog
Downward Facing Dog

(Repeat 5-10x)

If you feel like coming out of hibernation and into the gym, sign up for one of our yoga classes that we offer during the week!

Yoga Foundations

Mondays & Wednesdays: 7-7:45am

Vinyasa Flow

Mondays: 6-7pm
Tuesdays: 6:30-7:30am
Wednesdays: 6-7pm
Thursdays: 6:30-7:30am

Express Yoga

Mondays & Wednesdays: 12:15-12:45pm

Happy Hour Yoga

Fridays: 4:30-5:30pm