posted on March 15, 2017
It is freezing and snowy in Pittsburgh today, and we’re noticing a lot of our gym regulars are opting to work from home instead of braving this weather. We fully support that decision, but want you to get a workout in!
This week we’re setting you up with a little yoga flow that you can do anywhere. It incorporates strength, flexibility, and endurance, so you’re getting three components of training in just one workout.
All you’ll need is a little bit of space and a mat if you have one. Go through the entire flow 5 to 10 times.
If you feel like coming out of hibernation and into the gym, sign up for one of our yoga classes that we offer during the week!
Mondays & Wednesdays: 7-7:45am
Mondays & Wednesdays: 12:15-12:45pm