Baseball Workout

Posted on June 16, 2017

Game day is not an excuse to sit on the couch anymore! Don’t strikeout this baseball season. Show your pride and stay fit by working out to your favorite team. All you have to do is follow these simple guidelines.

Pitch2 Push-Ups
Ball5 Sit-ups
Foul5 Squats
Single10 Sit-Ups
Double15 Jumping Jacks
Triple20 Burpees
Home Run60-Second Plank
Grand Slam25 Squats
Strike Out10 Sumo Squats
Double Play10 Jumping Jacks / 10 Burpees
Triple Play5 Squats / 5 Burpees / 5 Push Ups
Steal15 Sit-Ups
Walk10 Second Rest
Error5 Push Ups
Broken Bat5 Jumping Jacks
Change of InningStretch

Modify if needed to fit your personal endurance.


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