3 Spice Level 11 Full-body Exercises You Need To Add
Posted on March 21, 2024
Variety is the spice of life and you know in CeJ’s kitchen we kick the heat up to 11. There are many great classic exercises that are a staple in … Continue reading 3 Spice Level 11 Full-body Exercises You Need To Add
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The Best Thing About Working at Union Fitness
Posted on March 20, 2024
What’s going on everyone! As of late, I have been thinking about how Union Fitness has impacted my life and why I was attracted to this gym that is now … Continue reading The Best Thing About Working at Union Fitness
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Posted on March 14, 2024
Hello Union Fitness! Happy Thursday! We are super excited to host another in house push/pull competition this year. I’ll give you a quick overview of what a push/pull … Continue reading 2024 Push/Pull
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Posted on March 13, 2024
Hello everyone Hanson here, Today’s blog is about one of the classic powerlifting programs developed by Jim Wendler. The core principle of the 5/3/1 program is starting light, progress … Continue reading 5/3/1 Program 101
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Posted on February 8, 2024
Greetings Unionits, On this wild journey we call life, have you ever got down on the floor, stood up from the floor and then perhaps later got back down on … Continue reading Get Down With Turkish Getups
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Posted on February 7, 2024
Hello! My name is Ricky and I am a senior Exercise Science student at the University of Pittsburgh. I am from Philadelphia, Pennsylvania, so I am a big Philly … Continue reading Meet the Interns – Ricky
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The Best Exercise You Don’t Want to Miss
Posted on February 1, 2024
It is no secret that fitness coaches and trainers will debate over what kind of exercise is best for people. Whether it is weight training, aerobic activity, yoga, certain programs, … Continue reading The Best Exercise You Don’t Want to Miss
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Posted on January 31, 2024
Hi everyone! My name is Hanson Zhang, I am currently a senior at the University of Pittsburgh majoring in Exercise science. I was born and raised in China for … Continue reading Meet the Interns – Hanson
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Posted on January 25, 2024
A few weeks ago, I was playing ice hockey and fell backwards during one of our practice game drills. For those of you familiar with the game of hockey, you … Continue reading Training With A Concussion
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Posted on January 24, 2024
Hi Everyone! My name is Yuheng, and I am a senior Exercise Science student at the University of Pittsburgh. I will be attending Arcadia University this fall to obtain … Continue reading Meet the Interns – Yuheng
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