Unionfitness Accessibility Statement

Unionfitness is committed to facilitating the accessibility and usability of its website, unionfitness.com,for everyone. unionfitness aims to comply with all applicable standards, including the World Wide Web Consortium's Web Content Accessibility Guidelines 2.0 up to Level AA (WCAG 2.0 AA). unionfitness is proud of the efforts that we have completed and that are in-progress to ensure that our website is accessible to everyone.

If you experience any difficulty in accessing any part of this website, please feel free to call us at 412-224-5220 or email us at join@unionfitness.com and we will work with you to provide the information or service you seek through an alternate communication method that is accessible for you consistent with applicable law (for example, through telephone support).

Blog

Blog

Alexa’s Quiche Craving

posted on July 18, 2019


A Quiche Dream

 

pastedGraphic.png

 

Have you ever craved something sort of random? Maybe it’s something you eat once a year or once every seven years. Well that food for me is quiche. I have not had quiche in probably seven years. It is something I never crave nor did I ever have it as a child. However, I do love eggs, cheese, bacon, vegetables, yummy burnt crust…I love it all. So, last weekend I made it! I made it gluten free as well!

 

Ingredients for crust:

2 Cups of all-purpose gluten free flour

½ Cup of coconut oil

1 Egg

2/3 Cup of water

½ Tsp of salt

Quiche part:

4 Eggs

2/3 Cup of preferred milk (I used almond milk)

Lots of spinach

Portobello mushrooms

Feta cheese

Salt

 

The fun:

First, we make the crust. In a large mixing bowl, combine flour and coconut oil. Press coconut oil firmly with a fork to break up into flour and mix as best as humanly possible. Next, add egg and salt. Mix. Last, slowly add water and stir until you get a doughy consistency. Knead dough with hands. Press dough into pie pan and bake at 350 degrees for 15 minutes.

 

Even more fun:

Add 4 eggs into a bowl and beat well. Then add preferred milk and salt. Load pie crust pan with spinach and mushrooms. Pour Eggs/milk batter into pan. Fill to top. Sprinkle feta all over that puppy. Bake at 350 degrees for 30-35 minutes. Remove, let set. Eat.

 

Read More