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Baby Steps

posted on May 4, 2023

I don’t know about you, but I often have an all or nothing personality when it comes to new things. It’s a theme I’ve also recognized in others when it comes to fitness and nutrition. Often times new clients want to hit the ground running with training sessions, improving their diet, and altering their schedules. It’s awesome to see the eagerness and drive people have, but at the same it’s important to remember that these big changes don’t happen overnight.


When your mind and body take on something unfamiliar it takes time to adjust. Therefore, it is important that you start small and build from there. Why is this important? Why can’t I just go for it? Well, you absolutely can just go for it but if you want to have a sustainable routine and long-term success, I believe it’s best to build up to those things.


For example, let’s say you would like to start weightlifting 5 times a week, but you currently have no training regimen in place. Where should you start? I would recommend that you start by picking two days out of the week. This way it gives your body time to recover from the sessions and adjust to the implementation of a new task. After you’ve done this for a couple of weeks, and you don’t have to put much thought into doing it because it’s now a part of your routine, then add in a third day. From there, you would just repeat this process until you have successfully worked up to that five days a week goal.


The same thing goes for implementing healthy changes into your diet. If you go from eating fast food every day to trying to eat salads every day, you won’t be able to keep up because your body is so unfamiliar with it. Start by choosing two days out of the week to make food from home instead of eating out and go from there. Again, once your body has adjusted to that new habit and it becomes something you don’t have to put much thought into, then you can continue to build upon that.


All in all, it’s so important to set yourself up for success in a sustainable way. If you put your mind and your body into overdrive, it’s very possible you will get overwhelmed easily and discouraged when you fall short on one of the many tasks you have given yourself. Start by taking baby steps. Be patient and kind to yourself and you will get far!




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