Posted on June 14, 2023
Throughout the summer we try to get outside and be involved in as many of the fun activities around the area as possible. Rarely does a weekend go by that … Continue reading A Weekend at THE U
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Posted on June 8, 2023
I can’t believe it has already been a full year since I first started working at Union fitness. My journey to Union has always been a full circle moment for … Continue reading One Year at Union
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Posted on June 7, 2023
What is mobility and why is it important? When it comes to a definition, mobility can be defined as potential for movement or the ability to get from one place … Continue reading Importance of Mobility
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Busy Weekend and Updates at UF
Posted on June 5, 2023
This weekend we are happy to be hosting two great events. First we will have the WRPF here for the Iron City Open. This event will take place all day … Continue reading Busy Weekend and Updates at UF
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Posted on June 1, 2023
We each celebrate our birthdays in our own unique ways. Some people party, some people eat cake, I ride my bike. Today, I hope you will take a trip with … Continue reading Hamer’s B Day Trip
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Posted on May 31, 2023
If you do any kind of strength training, you’ve probably heard the term “progressive overload” before. The simple definition of progressive overload is increasing the intensity of your workouts gradually … Continue reading Progressive Overload
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Posted on May 25, 2023
Hello! My name is Sydney Libell. I started my internship with Union Fitness this month. I am from Cranberry Township, and I am a sophomore at Penn State. I’m studying … Continue reading Meet the Interns – Sydney
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Posted on May 22, 2023
Summer is closing in on us and here at UF we love to do outdoor events in the summer. Most of our great outdoor event ideas are led by Captain … Continue reading Happenings at UF
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Posted on May 18, 2023
I want to start off by stating that being in the gym in the first place is an accomplishment in itself. There are many people today that view exercise as … Continue reading Presence in the Gym
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Posted on May 17, 2023
What’s up UF! I hope your week has been off to a strong start. Today I want to briefly talk about my personal favorite lift, the conventional deadlift. It … Continue reading The Art of The Deadlift
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