Posted on May 10, 2023
Do you ever have those days that you wake up and you feel something within yourself that is off. You just don’t feel entirely like yourself; your motivation just isn’t … Continue reading Getting Over the Hump
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Posted on May 8, 2023
Marathon season is over in Pittsburgh. I love seeing people come together and strive towards a goal, any goal. We at UF host numerous events each year, and we want … Continue reading Ham’s Training Log
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Posted on May 4, 2023
I don’t know about you, but I often have an all or nothing personality when it comes to new things. It’s a theme I’ve also recognized in others when it … Continue reading Baby Steps
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Posted on May 3, 2023
Hey everyone!! For those of you who don’t know me, my name is Amelia Bogovich and I am part of the Front Desk staff here at Union Fitness. I am … Continue reading Meet the Interns – Amelia
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The Best Exercise You Aren’t Doing
Posted on May 1, 2023
In the world of exercise, fitness, and strength there are too many exercises to think we could know all exercises. One easy way to help with this is to create … Continue reading The Best Exercise You Aren’t Doing
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Posted on April 27, 2023
You have probably heard many times in your life, “be sure to find a balance” whether we are talking about health, fitness, career, relationships, finance, etc. But I like to … Continue reading Creating Balance
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Posted on April 26, 2023
Do you ever feel like you lack the motivation to start something new or maybe something you started but never finished? I hope todays blog post will give you the … Continue reading Dylan’s time is NOW!
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Posted on April 24, 2023
Sunday April 23rd we hosted our third annual Push/Pull event. We are proud of all of our competitors. We have hosted people from the true beginner to the seasoned veteran … Continue reading UF 2023 Push/Pull
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Posted on April 20, 2023
Hi Everyone! My name is Jen Norton, and I am the newest addition to the team here at Union Fitness. Although I was born in Scottsdale, Arizona, I spent much … Continue reading New Staff Spotlight – Jen
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Posted on April 17, 2023
Do you ever get bored in the gym? Hit a plateau? Show up with no plan? Far too often, we find ourselves scrolling social media and getting caught up … Continue reading Stick to the Plan
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