Posted on January 23, 2023
I am sure most of you have heard the advice about taking 10,000 steps a day. This is great advice coming from a well meaning place. Yet, with anything that … Continue reading Movements for Health
Read More
Posted on January 19, 2023
One of my biggest pet peeves in the fitness industry is the notion that your diet has to consist of rice and bland chicken. Why do so many people think … Continue reading !A Comer Con Dahveed!
Read More
Our Unintentional Influence on Others
Posted on January 18, 2023
As some of you may know, I play for the women’s professional football team for Pittsburgh, the Pittsburgh Passion. Last year was my rookie season and I quickly realized I … Continue reading Our Unintentional Influence on Others
Read More
Posted on January 12, 2023
My strong, spunky and spirited Unionites! What would Union be without you? Your dazzling and unmatched personalities make UF the most remarkable place to train in all of Pittsburgh. From here to … Continue reading UF’s Wall of Accomplishment
Read More
Posted on January 11, 2023
For those of you who may not know, I was born and raised in a small town on the Eastern Shore of Maryland. One of those places where very few … Continue reading Curt Signing Out
Read More
Posted on January 9, 2023
I was a columnist writing for elitefts.com for about a decade. During this time I wrote a column monthly covering topics surrounding strength and conditioning. I am proud of the … Continue reading How I Failed You.
Read More
Posted on January 2, 2023
Welcome back to UF for a new year. January is a big month in the fitness industry. Many people begin the year with new goals. Now the key is to … Continue reading Welcome to 2023!
Read More
2023 New Years Super Class & SO MUCH MORE
Posted on December 21, 2022
Kick off 2023 with a great workout and your friends from the U. We are hosting our next Superclass on January 1st, 2023 at 11 AM. Sign ups are live … Continue reading 2023 New Years Super Class & SO MUCH MORE
Read More
Posted on December 19, 2022
Hamer may be making me write a blog on my birthday… but it’s only because we have some very exciting news to share with all of you! Starting January … Continue reading The Strength Project
Read More
Posted on December 15, 2022
This month marks the end of my first year at Union Fitness, so I wanted to take this time to speak on the knowledge and wisdom I’ve obtained here, note … Continue reading One Year At Union
Read More
