Posted on November 3, 2022
Hello everyone! If you are new to the community or even if you are a veteran UF member, I wanted to let you know (or remind you) about our … Continue reading UF Blitz Class
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Posted on October 31, 2022
The average American gains 8 lbs from November through January. Think about this for a minute. That is almost 1 pound per week. 3,500 calories equals one lbs, so that … Continue reading Don’t Be Average
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CeJ’s Spooky Halloween Workout Playlist
Posted on October 27, 2022
A spooky greeting to all you Witches, Warlocks & Werewolves out there in Halloween Town. The best way to get into the spooky season spirit is to toss … Continue reading CeJ’s Spooky Halloween Workout Playlist
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How I Approach Different Client Types: Pt. 2
Posted on October 26, 2022
Hello readers! I am following up on a previous blog post where I spoke on my methods for working with athletic and non-athletic individuals. This time, I’ll be discussing how … Continue reading How I Approach Different Client Types: Pt. 2
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The Reps That I Have Done, The Books I Have Read
Posted on October 24, 2022
I have been lifting consistently for over 2 decades. I have also been a vocracious reader throughout that time. In an active year I have achieved 200 training sessions and … Continue reading The Reps That I Have Done, The Books I Have Read
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Dahveed and Growth Through Learning
Posted on October 20, 2022
As many of you might know language and symbols are some of the things that make humans very unique; however there are so many languages in the world and so … Continue reading Dahveed and Growth Through Learning
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What Moving to Pittsburgh has Taught Me
Posted on October 19, 2022
In November, it will be the one year anniversary of my move to Pittsburgh. It has been such an adventure moving from the suburbs of Maryland, to the very busy … Continue reading What Moving to Pittsburgh has Taught Me
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What is Your Team Teaching You?
Posted on October 17, 2022
Steelers had an upset this weekend, Pitt had a bye, and there is also a team in Central PA playing football (I don’t like to admit my alma mater exists). … Continue reading What is Your Team Teaching You?
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Posted on October 13, 2022
Beginning the first week of November, our Friday Powerful class will be taking a slightly different approach. If you are someone who trains throughout the week, whether it be at … Continue reading Friday Powerful Class Update
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Posted on October 12, 2022
Hello UF Community! I was training one of my clients yesterday, and we were listening to classic throwbacks by the Backstreet Boys, NSYNC, etc. As we all know, one … Continue reading Tell Me “Why”
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