Posted on November 16, 2022
What better day to get a sweat in and work hard than the upcoming turkey day?! We are excited to host UF’s biggest group workout on Thanksgiving morning. We will … Continue reading Turkey Burn Time
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Squats: One Year of Improvement
Posted on November 14, 2022
I was scrolling instagram on Sunday after my weekend bike ride and I stumbled upon a post about squats from a good friend Lilli. She showed her improvement in squats … Continue reading Squats: One Year of Improvement
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Posted on November 10, 2022
Today, I want to take a moment to discuss the difference between discipline and motivation when it comes to our training routine and lifestyle. Which one will be the most … Continue reading Discipline Over Motivation
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How Your Environment Can Affect Your Training and Your Mental Health
Posted on November 9, 2022
In the last 6 years I have moved 10 times. So, when talking about changing your environment, I have gone through it for sure. All of these changes have taught … Continue reading How Your Environment Can Affect Your Training and Your Mental Health
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Posted on November 7, 2022
I was at a national conference a few years back and had the opportunity to sit down with Chris Duffin. If you do not know who Chris is, he is … Continue reading Recovery Methods.
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Posted on November 3, 2022
Hello everyone! If you are new to the community or even if you are a veteran UF member, I wanted to let you know (or remind you) about our … Continue reading UF Blitz Class
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Posted on October 31, 2022
The average American gains 8 lbs from November through January. Think about this for a minute. That is almost 1 pound per week. 3,500 calories equals one lbs, so that … Continue reading Don’t Be Average
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CeJ’s Spooky Halloween Workout Playlist
Posted on October 27, 2022
A spooky greeting to all you Witches, Warlocks & Werewolves out there in Halloween Town. The best way to get into the spooky season spirit is to toss … Continue reading CeJ’s Spooky Halloween Workout Playlist
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How I Approach Different Client Types: Pt. 2
Posted on October 26, 2022
Hello readers! I am following up on a previous blog post where I spoke on my methods for working with athletic and non-athletic individuals. This time, I’ll be discussing how … Continue reading How I Approach Different Client Types: Pt. 2
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The Reps That I Have Done, The Books I Have Read
Posted on October 24, 2022
I have been lifting consistently for over 2 decades. I have also been a vocracious reader throughout that time. In an active year I have achieved 200 training sessions and … Continue reading The Reps That I Have Done, The Books I Have Read
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