Posted on January 9, 2023
I was a columnist writing for elitefts.com for about a decade. During this time I wrote a column monthly covering topics surrounding strength and conditioning. I am proud of the … Continue reading How I Failed You.
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Posted on January 2, 2023
Welcome back to UF for a new year. January is a big month in the fitness industry. Many people begin the year with new goals. Now the key is to … Continue reading Welcome to 2023!
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2023 New Years Super Class & SO MUCH MORE
Posted on December 21, 2022
Kick off 2023 with a great workout and your friends from the U. We are hosting our next Superclass on January 1st, 2023 at 11 AM. Sign ups are live … Continue reading 2023 New Years Super Class & SO MUCH MORE
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Posted on December 19, 2022
Hamer may be making me write a blog on my birthday… but it’s only because we have some very exciting news to share with all of you! Starting January … Continue reading The Strength Project
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Posted on December 15, 2022
This month marks the end of my first year at Union Fitness, so I wanted to take this time to speak on the knowledge and wisdom I’ve obtained here, note … Continue reading One Year At Union
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Posted on December 14, 2022
We have all heard the quote “we learn from mistakes, not from success.” And when I dissect this quote, I think that part of it is right and part of … Continue reading Why I Love Failing Lifts
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Posted on December 12, 2022
As we are all seeing from Spotify wrapped, 2022 is coming to a close. With the end of the year we here at UF are spending time on two important … Continue reading 2023 UF News
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Posted on December 8, 2022
I’m currently 10 weeks out from my next Powerlifting competition. During this time, I always adjust my diet to fit my goals and needs for strength, hypertrophy, and recovery. Below … Continue reading Curt’s Meet Prep Nutrition
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Posted on December 5, 2022
Last night Erica (my wife) and I were discussing why people don’t reach their goals. First and foremost people don’t come to the gym consistently. As Curtis wrote about recently … Continue reading Where’s the Confusion?
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Posted on December 1, 2022
There are endless opportunities to engage in cardio (aerobic) exercise in our everyday lives. You could get your heart rate up by using the stairs instead of the elevators, taking … Continue reading Cardio for the Heart-io
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