Posted on October 13, 2021
Join Union Fitness for Ghoulz and Gainz, Sunday October 31st at 8:30 am to support the National Autism Association. It is open to all so dig up your zombie friends … Continue reading Ghoulz and Gainz
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Cody and Cayt Ride off into the Sunset
Posted on October 12, 2021
Cody and I have some big life changes that have all happened very suddenly. We are thrilled for our next adventure yet so sad to say we are leaving Union … Continue reading Cody and Cayt Ride off into the Sunset
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Posted on October 7, 2021
As we head into the last quarter of the year, the staff here at Union Fitness has been discussing how we can make the most of these last few months … Continue reading What are YOUR GOALS?
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Posted on October 6, 2021
Unioners, We always talk about Getting Bumpy but often don’t mention one of the building blocks of the bumps, protein. Getting enough protein is important for muscle, metabolic, … Continue reading Know Your Protein
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Be in Better Shape, Be a Better Person
Posted on October 5, 2021
We began having our powerful classes write goals on the dry erase board. We are doing this so that we can see each others goals. Just the process of writing … Continue reading Be in Better Shape, Be a Better Person
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Posted on October 4, 2021
Monday blogs will be back for the next few weeks as we take a short pause on our podcast (we are still mad at Josh for leaving us). For today’s … Continue reading Burn the Ships
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Posted on September 30, 2021
This past week I had a good conversation with a very close friend of mine regarding some struggles that he had been facing with his training. More specifically, we discussed … Continue reading Falling in Love with Training
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Posted on September 29, 2021
Unioners, We learn, we get stronger, we grow, and we move on. That is the SparkNote story of our faithful amigo Josh Elsas. Josh is one of our … Continue reading The Cowboy Rides Off
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Meditation, Training, & Health
Posted on September 28, 2021
People who train love to talk about the anabolic window. This is the magical window of time that you have to eat a metric ton of protein after you train, … Continue reading Meditation, Training, & Health
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Posted on September 23, 2021
Hello! My name is Mikaela, and I am one of the interns at Union Fitness this semester. I am technically in my junior year at Chatham University. I will be … Continue reading Intern Spotlight, Mikaela
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