Posted on October 4, 2021
Monday blogs will be back for the next few weeks as we take a short pause on our podcast (we are still mad at Josh for leaving us). For today’s … Continue reading Burn the Ships
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Posted on September 30, 2021
This past week I had a good conversation with a very close friend of mine regarding some struggles that he had been facing with his training. More specifically, we discussed … Continue reading Falling in Love with Training
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Posted on September 29, 2021
Unioners, We learn, we get stronger, we grow, and we move on. That is the SparkNote story of our faithful amigo Josh Elsas. Josh is one of our … Continue reading The Cowboy Rides Off
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Meditation, Training, & Health
Posted on September 28, 2021
People who train love to talk about the anabolic window. This is the magical window of time that you have to eat a metric ton of protein after you train, … Continue reading Meditation, Training, & Health
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Posted on September 23, 2021
Hello! My name is Mikaela, and I am one of the interns at Union Fitness this semester. I am technically in my junior year at Chatham University. I will be … Continue reading Intern Spotlight, Mikaela
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Posted on September 22, 2021
Union, About 12 weeks ago, I decided to train for something that I have never done but always thought looked cool. Fast forward a few weeks and wham bam, … Continue reading CeJ and His Strongman Ways
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Posted on September 21, 2021
Here at UF we have a diverse, sometimes strong, and interesting staff. I am very proud that we have been able to pull so many interesting people together to make … Continue reading The Adventures of Dave
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Posted on September 16, 2021
This past weekend we hosted the 2nd annual USPA Kabuki Open powerlifting meet held at your very own Union Fitness. I have been around the sport for over a decade, … Continue reading Kabuki Open Recap
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Posted on September 15, 2021
Hi everyone, my name is Liv, I am an intern with Union Fitness this semester! Currently, I am in my senior year of undergrad at Chatham University in the Shadyside … Continue reading Intern Spotlight, Olivia
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Posted on September 14, 2021
We were able to host the USPA Kabuki Open here at Union Fitness over the weekend. I just wanted to take this opportunity to thank everyone who made this event … Continue reading Thank You
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