USAPL Collegiate Nationals, Recap
Posted on April 14, 2021
This past weekend I had the privilege of competing at the USAPL Collegiate Nationals meet in Baton Rouge, Louisiana as a part of the University of Pittsburgh Powerlifting team. Unfortunately, … Continue reading USAPL Collegiate Nationals, Recap
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Posted on April 13, 2021
I have competed in one form or another in powerlifting for over two decades now. It may be a bit longer but I ain’t counting. No matter how long it … Continue reading 20 Years and 20 Lessons
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Posted on April 8, 2021
The good old American diet, quick and assessable greasy fat or sugary foods. YUM, am I right? In America, there is heart disease, cancer, diabetes, and an obesity epidemic. There … Continue reading Sugar, Sugar, Sugar, and HFCS
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Tis’ the Season for Outdoor Bootcamps
Posted on April 7, 2021
Good people of Union, the sun is shining and so are we! We are excited to announce that our Summer Weekend Pop-Up Boot-camp classes will be popping up at locations … Continue reading Tis’ the Season for Outdoor Bootcamps
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Posted on April 6, 2021
If you are reading this then odds are you live in Pittsburgh and know much about clouds and grey skies. We all know that Seasonal Affective Disorder is a real … Continue reading Does the Weather Control You?
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Posted on April 1, 2021
This is one of the most commonly asked questions I receive as a massage therapist. Now the answer won’t be the same for everyone. Depending on what training cycle you’re … Continue reading Massage Frequency
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Posted on March 31, 2021
Unioners, remember that you are never too “big” to do the “small” things. The title of the blog “Sweep the Sheds” comes from a mantra of the New Zealand All … Continue reading Sweep the Sheds with CeJ
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Posted on March 30, 2021
Coming out of 2020 I was training with the Wizard himself, Charles E Jasper (we share the same middle name). I love training with CeJ as he brings a ton … Continue reading Ham’s Training Log
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Posted on March 26, 2021
March is women’s history month and we here at UF are home to many strong and awesome women. I would like to take a few minutes to highlight just a … Continue reading Let’s Celebrate Our Women
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Posted on March 25, 2021
Why am I not getting stronger? Why am I not losing weight? Why am I not feeling recovered? Why am I so tired? Have you caught yourself asking similar questions, … Continue reading The Little Things Matter
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