Posted on April 1, 2021
This is one of the most commonly asked questions I receive as a massage therapist. Now the answer won’t be the same for everyone. Depending on what training cycle you’re … Continue reading Massage Frequency
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Posted on March 31, 2021
Unioners, remember that you are never too “big” to do the “small” things. The title of the blog “Sweep the Sheds” comes from a mantra of the New Zealand All … Continue reading Sweep the Sheds with CeJ
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Posted on March 30, 2021
Coming out of 2020 I was training with the Wizard himself, Charles E Jasper (we share the same middle name). I love training with CeJ as he brings a ton … Continue reading Ham’s Training Log
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Posted on March 26, 2021
March is women’s history month and we here at UF are home to many strong and awesome women. I would like to take a few minutes to highlight just a … Continue reading Let’s Celebrate Our Women
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Posted on March 25, 2021
Why am I not getting stronger? Why am I not losing weight? Why am I not feeling recovered? Why am I so tired? Have you caught yourself asking similar questions, … Continue reading The Little Things Matter
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Know the Difference; BMI & Bodyfat
Posted on March 24, 2021
Let’s talk about BMI & Body Fat %. Both are useful tools to determine overall body fat and certain weight related health risks. BMI stands for Body Mass Index, … Continue reading Know the Difference; BMI & Bodyfat
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Posted on March 23, 2021
When planning a training session or a group of training sessions one must ask what is the end game? Always start from the goal and work back. At UF we … Continue reading SMART Goals and UF?
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Weekly Wrap Up; It’s Meet Week
Posted on March 19, 2021
It is upon us, a chance for you to show us how strong you are! The UF Push Pull is this Sunday outdoors (yes it will be warm) on our … Continue reading Weekly Wrap Up; It’s Meet Week
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The Benefits of Hybrid Training.
Posted on March 18, 2021
In today’s world of training and exercise, there are so many programs, training styles, and philosophies floating somewhere around the internet claiming to be the best. Many of which go … Continue reading The Benefits of Hybrid Training.
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Posted on March 17, 2021
To my most excellent Dudettes & Dudes, Week 1 of our 12 week meet prep adventure is in the books! Believe it our not, Skylyn only wanted to strike … Continue reading CeJ and Sky’s Meet Prep
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