Posted on April 27, 2021
For the first time in Union Fitness history, we have athletes in house who have earned the highest accolade from the National Strength and Conditioning Association. The designation of Strength … Continue reading NSCA All-Americans at UF
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Posted on April 26, 2021
Welcome back to the warm weather, the flowing CeJ hair, and our friends from Allegheny City Brewing. We are brining back our outdoor bootcamps and are excited to start at … Continue reading Bootcamp with CeJ is Back.
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Posted on April 23, 2021
One of the goals we have here at UF is to be good stewards of not only our gym, but also our neighborhood, and our world. With this end goal … Continue reading Adopt a Road with UF
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Posted on April 22, 2021
It’s no surprise that here at Union Fitness we are very well known for our powerlifting community. Many of our members and staff have competed in both sanctioned and unsanctioned … Continue reading Powerlifting: Where to begin
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Posted on April 21, 2021
Let’s get our brains bumpy today! I’ve got a question for you. Are you a thermometer or a thermostat? Thermometer: you react to the temperature around the room. When … Continue reading Thermometer vs. Thermostat
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New Class, What is Old is New Again
Posted on April 20, 2021
We are excited to bring back an old class with a new twist, and one of our throwback trainers. Racheal (from cardiolab and bootcamp fame) is back! Powerful Bootcamp is … Continue reading New Class, What is Old is New Again
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Posted on April 15, 2021
I am excited to announce a new option I will be offering for massage here at Union Fitness and I hope you are excited as well! If you have been … Continue reading Table Time Project
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USAPL Collegiate Nationals, Recap
Posted on April 14, 2021
This past weekend I had the privilege of competing at the USAPL Collegiate Nationals meet in Baton Rouge, Louisiana as a part of the University of Pittsburgh Powerlifting team. Unfortunately, … Continue reading USAPL Collegiate Nationals, Recap
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Posted on April 13, 2021
I have competed in one form or another in powerlifting for over two decades now. It may be a bit longer but I ain’t counting. No matter how long it … Continue reading 20 Years and 20 Lessons
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Posted on April 8, 2021
The good old American diet, quick and assessable greasy fat or sugary foods. YUM, am I right? In America, there is heart disease, cancer, diabetes, and an obesity epidemic. There … Continue reading Sugar, Sugar, Sugar, and HFCS
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